The Vision Board Podast
The Vision Board Podcast - stories of success from around the world. Learn from the best across sports, health, fitness, health & wealth. www.thevisionboardpodcast.com
Listen on:
Episodes
Monday Jun 12, 2017
Monday Jun 12, 2017
Our special guest is Bret Contreras. Bret while known world-wide as an expert in Glute training is a lifelong student of strength training. He is a published author and research with his credentials including a PHD in sports science from AUT University, Certified Strength & Conditioning Specialist with Distinction from National Strength & Conditioning Association, while his work has been seen in Men's Health, Bodybuilding.com, Women's Health, Muscle & Fitness, Flex, Men's Fitness & T-Nation.
What you will learn in this episode:
4:00 - Australian Fit Expo
10:50 - Alan Aragon
12:20 - The Glute Guy
15:45 - Common Glute Issues
23:00 - EMG Training
31:00 - Social Media
37:45 - Managing Clients
41:41 - Business Lessons
51:45 - Dealing with adversity
52:30 - 5 people he would invite to a private dinner party
Episode brought to you by
ONNIT - Use coupon code VISIONBOARD at checkout to receive 10% off at https://www.onnit.com/?a_aid=Visionboard
Get your FREE copy of CONVERSATIONS WITH CHAMPIONS, an inspirational quote book of all the guests from the podcast
Simply visit http://www.thevisionboardpodcast.com/ebook
Get in touch with Jonny and Tristan at info@thevisionboardpodcast.com
Tuesday Jun 06, 2017
Tuesday Jun 06, 2017
Our special guest is Yuri Elkaim. Yuri is a fitness & health expert and NY Times best-selling author of The All Day Fat Burning Diet. Yuri has an inspiring life journey and set himself a goal of reaching 100 million people by 2040. He has been featured in the Huffington post, Askmen.com, Dr Oz and the Yahoo News.
You will learn plenty from Yuri Elkaim in episode 151 of The Vision Board Podcast.
4:55 - we welcome Yuri Elkaim
5:35 - what is the Healthpreneur group?
7:25 - advice on business the 4 M's
10:33 - how he merged to the online coaching space
12:35 - advice to becoming an online coach
14:25 - focus on the OFFER
16:10 - his point of difference
17:15 - how he measures success
18:35 - current business goals
19:54 - is one on one coaching dead?
21:55 - what he's great at
22:33 - "UnScaled"
25:35 - who is his Avatar(s)
26:54 - how he balances his time
28:51 - work smarter not harder
30:25 - a story of overcoming adversity
32:35 - adversity
35:06 - an important YouTube video
36:09 - "Share Your Story"
37:30 - what is Carb Back Loading?
40:31 - what is Cortisol and its functions
42:55 - pancakes for breakfast?
43:44 - insights into his current training
46:45 - foods, supps, minerals, vitamins
50:04 - getenergygreens.com
50:32 - advice for the weekends
51:55 - childhood posters on his wall
52:52 - what would his 3 best friends say about him
54:35 - what five people would he invite to dinner
Episode brought to you by
ONNIT - Use coupon code VISIONBOARD at checkout to receive 10% off at https://www.onnit.com/?a_aid=Visionboard
Get your FREE copy of CONVERSATIONS WITH CHAMPIONS, an inspirational quote book of all the guests from the podcast
Simply visit http://www.thevisionboardpodcast.com/ebook
Get in touch with Jonny and Tristan at info@thevisionboardpodcast.com
Sunday Jun 04, 2017
Sunday Jun 04, 2017
Our special guest is Olaniyi Sobomehin. Niyi is a former NFL fullback with the New Orleans Saints and played college football at Portland State. After sustaining a serious injury and being released he began coaching and has built the success imnotyou.com where he helps transform athletes to be successful at the elite level.
You will learn plenty from Niyi Sobomehin in episode 150 of The Vision Board Podcast.
5:38 - we welcome Neye
6:44 - his current passions with development
7:45 - www.imnotyou.com
8:45 - the "I'm not you" mindset
10:25 - how old he was when he retired from the NFL
11:31 - insights into being a firefighter
12:45 - the dominate mindset
14:10 - how to develop the infrastructure for a strong mindset
14:50 - lessons learned through failures
15:45 - what is success?
18:35 - philosophy on "compensation"
20:22 - mental conditioning techniques
21:02 - "The Daily Stoic" by Ryan Holiday
22:05 - teaching life's lessons
26:10 - the double edge sword of certain instincts
28:03 - "a lot of breakthroughs happen when you become who you are"
29:09 - a story about his father
32:02 - the importance of reading
33:33 - the 25 cognitive biases
36:01 - Marcus Aurelius
37:33 - a hip hop analogy
38:52 - his wall of fame
42:30 - Tony Robbins and Shallow Hall
43:45 - how to destress
46:14 - "Relentless" by Tim Grover
47:32 - the meaning behind his name
48:34 - we must live by rule
51:31 - a quote to keep with you
52:49 - his accountability circle
54:14 - advice on bad days
55:45 - posters on his childhood wall
56:29 - what his 3 closest friends would say about him
58:44 - what five people would he invite to dinner?
Episode brought to you by
ONNIT - Use coupon code VISIONBOARD at checkout to receive 10% off at https://www.onnit.com/?a_aid=Visionboard
Get your FREE copy of CONVERSATIONS WITH CHAMPIONS, an inspirational quote book of all the guests from the podcast
Simply visit http://www.thevisionboardpodcast.com/ebook
Get in touch with Jonny and Tristan at info@thevisionboardpodcast.com
Thursday Jun 01, 2017
Thursday Jun 01, 2017
Tristan & Jonny are back with their Friday wrap up show.
Episode brought to you by
ONNIT - Use coupon code VISIONBOARD at checkout to receive 10% off at https://www.onnit.com/?a_aid=Visionboard
Get your FREE copy of CONVERSATIONS WITH CHAMPIONS, an inspirational quote book of all the guests from the podcast
Simply visit http://www.thevisionboardpodcast.com/ebook
Get in touch with Jonny and Tristan at info@thevisionboardpodcast.com
Tuesday May 30, 2017
Tuesday May 30, 2017
Our special guest is Michael Morelli. Michael is a fitness and health expert who has helped over 300,000 men & women. He is the founder of Morelli FIT, creator of Detox organics while in April released his book the Sweet Potato Diet.
You will learn plenty from Michael Morelli in episode 148 of The Vision Board Podcast.
What you will learn in this episode:
5:15 - we welcome Michael Morelli
5:26 - what is Morelli Fit?
6:56 - the importance of creating quality content
8:22 - how he grew his brand from scratch
10:08 - how to navigate social media
11:25 - snapchat versus Instagram
12:12 - Gary Vaynerchuk
13:20 - the importance of reflection
15:20 - advice on building a successful brand
16:41 - his vision for MorelliFit
19:05 - current problems in the fitness industry
20:02 - how to fix the industry
21:50 - how he self develops
24:23 - "The Sweet Potato Diet"
26:42 - who is the diet for?
28:05 - the importance of cycling your foods
29:02 - the health benefits of sweet potatoes
32:15 - how he got into the fitness industry
33:15 - Michael the Magician
34:15 - ..you must love what you do..
35:06 - tips for the salesman
36:55 - his evolution of coaching
38:15 - email marketing strategies
39:30 - how he built his email list
40:44 - his training methodologies
41:37 - BFR bands
42:15 - advice for bad days
43:44 - posters on his childhood wall
44:55 - what would his three best friends say about him
46:33 - what five people would he invite to a dinner party?
Episode brought to you by
ONNIT - Use coupon code VISIONBOARD at checkout to receive 10% off at https://www.onnit.com/?a_aid=Visionboard
Get your FREE copy of CONVERSATIONS WITH CHAMPIONS, an inspirational quote book of all the guests from the podcast
Simply visit http://www.thevisionboardpodcast.com/ebook
Get in touch with Jonny and Tristan at info@thevisionboardpodcast.com
Sunday May 28, 2017
Sunday May 28, 2017
Our special guest is Kelly Starrett. Kelly is an author, speaker & physical therapist. Along side his wife Juliet he co-founded San Francisco Crossfit & Mobility WOD. Kelly is the co-author of 2 NY Best selling books and has worked with athletes across the NBA, NFL, NHL, Soccer, Olympians and many more.
You will learn plenty from Kelly Starrett in episode 147 of The Vision Board Podcast.
3:35 - we welcome Kelly Starrett
4:45 - changes in his business since last year
6:35 - injuries vs incidents
8:05 - systems
9:12 - "loaded stretching"
10:25 - a story of teaching in South Korea
12:15 - what his current goals are
13:15 - Charles Parrow and Systems Theory
15:25 - insights into his personal experimentation with fat adaptation
17:35 - trivial events in nontrivial systems
18:55 - the content confusion of social media
19:35 - reconfiguring behavioural changes
20:28 - insights into his decrease of alcohol consumption
22:20 - ice baths, breathing techniques, and Wim Hof
24:45 - advice into integrating more disciplines into your wellness
27:35 - how he finds time to research
28:45 - Laird Hamilton and Brian McKenzie
31:30 - Version 3.0 of Supple Leopard
32:52 - KEY principles of his brand
35:00 - mind bombs in his upcoming book
37:25 - The NFL combine and product testing
38:55 - hindsight 20/20
40:15 - a look into consolidating the fitness game
43:15 - Physios
44:01 - insights into Australia paving the way in certain areas of health and wellness
46:32 - is their technique to standing up?
51:05 - is Kelly turning into a Vegan?
53:15 - "Deep Nutrition" by Kate Shannahan
56:30 - expertise and the importance of it
Episode brought to you by
ONNIT - Use coupon code VISIONBOARD at checkout to receive 10% off at https://www.onnit.com/?a_aid=Visionboard
Get your FREE copy of CONVERSATIONS WITH CHAMPIONS, an inspirational quote book of all the guests from the podcast
Simply visit http://www.thevisionboardpodcast.com/ebook
Get in touch with Jonny and Tristan at info@thevisionboardpodcast.com
Thursday May 25, 2017
Thursday May 25, 2017
Tristan & Jonny are back with their Friday wrap up show.
Episode brought to you by
ONNIT - Use coupon code VISIONBOARD at checkout to receive 10% off at https://www.onnit.com/?a_aid=Visionboard
Get your FREE copy of CONVERSATIONS WITH CHAMPIONS, an inspirational quote book of all the guests from the podcast
Simply visit http://www.thevisionboardpodcast.com/ebook
Get in touch with Jonny and Tristan at info@thevisionboardpodcast.com
Tuesday May 23, 2017
Tuesday May 23, 2017
Our special guest is the world's most dangerous man Ken Shamrock. Ken is a UFC in inductee into the hall of fame and also a legend of professional wrestling. He is the founder of Lion's Den, a renowned fight school for the world's best fighters while has had an incredible life journey.
You will learn plenty from Ken Shamrock in episode 145 of The Vision Board Podcast.
What you will learn in this episode:
4:30 - insights into his current training style
5:33 - the importance of rest and recovery
6:21 - Frank Zane
7:25 - insights into Ken fighting again
8:35 - the importance of his fight with Tito Ortiz and the evolution of the UFC
10:20 - stories about his experiences fighting Royce Gracie
12:23 - Art Davies
14:50 - Royce, No holds Barred, and a Fake Tap
16:25 - insights into his induction into MMA and how he polished his skills
17:50 - Japan, BJJ and "catch" wrestling
19:25 - WWE and his persona as a Pro Wrestler
21:02 - how he was given his nickname "the worlds most dangerous man"
22:40 - His brother Frank, business and building a brand
24:20 - how growing up in foster homes helped mold him into a champion
25:15 - sales and life lessons through negotiations
25:58 - how he learned business
27:15 - why he has chosen to stay in Reno, Nevada
28:15 - life lessons he teaches his kids and grandkids
30:25 - stories of his sons who fought professionally
32:55 - his insights on being a champion
34:40 - his vision of MMA in the future
36:05 - BJJ and the conspiracy of heel hooks
37:35 - a story about going "overboard" in the WWE
38:45 - how would he describe his fighting style
39:10 - what would his three best friends say about him
40:35 - what lessons did he learn from the Rock and Owen Hart
41:25 - advice for bad days
42:35 - what five people would he invite to dinner
Episode brought to you by
ONNIT - Use coupon code VISIONBOARD at checkout to receive 10% off at https://www.onnit.com/?a_aid=Visionboard
Get your FREE copy of CONVERSATIONS WITH CHAMPIONS, an inspirational quote book of all the guests from the podcast
Simply visit http://www.thevisionboardpodcast.com/ebook
Get in touch with Jonny and Tristan at info@thevisionboardpodcast.com
Sunday May 21, 2017
Sunday May 21, 2017
Our special guest is Frank Shamrock. Frank is a legend of MMA and was the first to hold the UFC Middleweight Championship which was later renamed the UFC Light Heavy Weight Champion and retired from the UFC as a four time defending and undefeated champion.
You will learn plenty from Frank Shamrock in episode 144 of The Vision Board Podcast.
What you will learn in this episode:
3:55 - we welcome Frank Shamrock
4:12 - his new charity and health care company
5:35 - his reasons for creating his multiple businesses
6:20 - stories about growing up in foster care
7:10 - how his rough upbringing helped him in his mma career
8:05 - what it's like 15 minutes before a fight
8:40 - what his personal mission statement is
9:55 - his opinions on martial arts being taught to children
11:05 - rites of passage
11:55 - insights about what he's learned from his brother Ken
12:45 - the mindset of a champion
13:10 - advice on failures
14:05 - the differences between champions and contenders
15:05 - how he defines success
16:20 - insights into his meditation practices
17:40 - visualising techniques
19:20 - the evolution of his mindset
20:31 - Meditation as a tool for growth
21:30 - daily non negotiable's
22:30 - his intent for creating his health care company
23:15 - his show "The Bake Out"
24:22 - the power of plant based medicines
25:35 - his daily usage of cannabis
26:35 - the difference between the politics of the NBA versus MMA in regards to cannabis use
28:05 - the pros and cons of cannabis
29:29 - THC, CBD oils and its uses
31:09 - what his three closest friends would say about him
31:25 - advice on bad days
31:55 - what posters were on his childhood walls
32:12 - who would he invite to dinner?
Episode brought to you by
ONNIT - Use coupon code VISIONBOARD at checkout to receive 10% off at https://www.onnit.com/?a_aid=Visionboard
Get your FREE copy of CONVERSATIONS WITH CHAMPIONS, an inspirational quote book of all the guests from the podcast
Simply visit http://www.thevisionboardpodcast.com/ebook
Get in touch with Jonny and Tristan at info@thevisionboardpodcast.com
Thursday May 18, 2017
Thursday May 18, 2017
Tristan & Jonny are back with their Friday wrap up show.
Episode brought to you by
ONNIT - Use coupon code VISIONBOARD at checkout to receive 10% off at https://www.onnit.com/?a_aid=Visionboard
Get your FREE copy of CONVERSATIONS WITH CHAMPIONS, an inspirational quote book of all the guests from the podcast
Simply visit http://www.thevisionboardpodcast.com/ebook
Get in touch with Jonny and Tristan at info@thevisionboardpodcast.com