Episode 147 - Kelly Starrett - Author, Speaker, Physical Therapist & Founder Of Mobility WOD

Our special guest is Kelly Starrett. Kelly is an author, speaker & physical therapist. Along side his wife Juliet he co-founded San Francisco Crossfit & Mobility WOD. Kelly is the co-author of 2 NY Best selling books and has worked with athletes across the NBA, NFL, NHL, Soccer, Olympians and many more. You will learn plenty from Kelly Starrett in episode 147 of The Vision Board Podcast. 3:35 - we welcome Kelly Starrett 4:45 - changes in his business since last year 6:35 - injuries vs incidents 8:05 - systems 9:12 - "loaded stretching" 10:25 - a story of teaching in South Korea 12:15 - what his current goals are 13:15 - Charles Parrow and Systems Theory 15:25 - insights into his personal experimentation with fat adaptation 17:35 - trivial events in nontrivial systems 18:55 - the content confusion of social media 19:35 - reconfiguring behavioural changes 20:28 - insights into his decrease of alcohol consumption 22:20 - ice baths, breathing techniques, and Wim Hof 24:45 - advice into integrating more disciplines into your wellness 27:35 - how he finds time to research 28:45 - Laird Hamilton and Brian McKenzie 31:30 - Version 3.0 of Supple Leopard 32:52 - KEY principles of his brand 35:00 - mind bombs in his upcoming book 37:25 - The NFL combine and product testing 38:55 - hindsight 20/20 40:15 - a look into consolidating the fitness game 43:15 - Physios 44:01 - insights into Australia paving the way in certain areas of health and wellness 46:32 - is their technique to standing up? 51:05 - is Kelly turning into a Vegan? 53:15 - "Deep Nutrition" by Kate Shannahan 56:30 - expertise and the importance of it Episode brought to you by ONNIT - Use coupon code VISIONBOARD at checkout to receive 10% off at //www.onnit.com/?a_aid=Visionboard Get your FREE copy of CONVERSATIONS WITH CHAMPIONS, an inspirational quote book of all the guests from the podcast Simply visit //www.thevisionboardpodcast.com/ebook Get in touch with Jonny and Tristan at info@thevisionboardpodcast.com