Episode 152 - Bret Contreras - "The Glute Guy"

Our special guest is Bret Contreras. Bret while known world-wide as an expert in Glute training is a lifelong student of strength training. He is a published author and research with his credentials including a PHD in sports science from AUT University, Certified Strength & Conditioning Specialist with Distinction from National Strength & Conditioning Association, while his work has been seen in Men's Health, Bodybuilding.com, Women's Health, Muscle & Fitness, Flex, Men's Fitness & T-Nation. What you will learn in this episode: 4:00 - Australian Fit Expo 10:50 - Alan Aragon 12:20 - The Glute Guy 15:45 - Common Glute Issues 23:00 - EMG Training 31:00 - Social Media 37:45 - Managing Clients 41:41 - Business Lessons 51:45 - Dealing with adversity 52:30 - 5 people he would invite to a private dinner party Episode brought to you by ONNIT - Use coupon code VISIONBOARD at checkout to receive 10% off at //www.onnit.com/?a_aid=Visionboard Get your FREE copy of CONVERSATIONS WITH CHAMPIONS, an inspirational quote book of all the guests from the podcast Simply visit //www.thevisionboardpodcast.com/ebook Get in touch with Jonny and Tristan at info@thevisionboardpodcast.com