Episode 144 - Frank Shamrock - UFC Legend

Our special guest is Frank Shamrock. Frank is a legend of MMA and was the first to hold the UFC Middleweight Championship which was later renamed the UFC Light Heavy Weight Champion and retired from the UFC as a four time defending and undefeated champion. You will learn plenty from Frank Shamrock in episode 144 of The Vision Board Podcast. What you will learn in this episode: 3:55 - we welcome Frank Shamrock 4:12 - his new charity and health care company 5:35 - his reasons for creating his multiple businesses 6:20 - stories about growing up in foster care 7:10 - how his rough upbringing helped him in his mma career 8:05 - what it's like 15 minutes before a fight 8:40 - what his personal mission statement is 9:55 - his opinions on martial arts being taught to children 11:05 - rites of passage 11:55 - insights about what he's learned from his brother Ken 12:45 - the mindset of a champion 13:10 - advice on failures 14:05 - the differences between champions and contenders 15:05 - how he defines success 16:20 - insights into his meditation practices 17:40 - visualising techniques 19:20 - the evolution of his mindset 20:31 - Meditation as a tool for growth 21:30 - daily non negotiable's 22:30 - his intent for creating his health care company 23:15 - his show "The Bake Out" 24:22 - the power of plant based medicines 25:35 - his daily usage of cannabis 26:35 - the difference between the politics of the NBA versus MMA in regards to cannabis use 28:05 - the pros and cons of cannabis 29:29 - THC, CBD oils and its uses 31:09 - what his three closest friends would say about him 31:25 - advice on bad days 31:55 - what posters were on his childhood walls 32:12 - who would he invite to dinner? Episode brought to you by ONNIT - Use coupon code VISIONBOARD at checkout to receive 10% off at //www.onnit.com/?a_aid=Visionboard Get your FREE copy of CONVERSATIONS WITH CHAMPIONS, an inspirational quote book of all the guests from the podcast Simply visit //www.thevisionboardpodcast.com/ebook Get in touch with Jonny and Tristan at info@thevisionboardpodcast.com