The Vision Board Podast
Episode 182 - Laila Ali - Health Advocate,  Boxing Superstar & Daughter of Muhammad Ali

Episode 182 - Laila Ali - Health Advocate, Boxing Superstar & Daughter of Muhammad Ali

January 10, 2018
Our special guest is Laila Ali. Laila is one of the most successful athletes of all time and her path to success is an interesting one. She is the daughter of the greatest Muhammad Ali, while a rocky childhood also lead to a stint in Juvenile Hall. Facing her challenges head on she rose to achieve a remarkable career in sport and life. Her impressive boxing career includes 4 World titles and a record of 24-0. Post boxing she continues to flourish and has won celebrity chop twice while her passion for health has seen her launch a podcast called Laila Ali Lifestyle while her cook book “Food for Life” is due out in the coming weeks.
Get your FREE copy of CONVERSATIONS WITH CHAMPIONS, an inspirational quote book of all the guests from the podcast
Simply visit //www.thevisionboardpodcast.com/ebook
Get in touch with Jonny and Tristan at info@thevisionboardpodcast.com
Episode 181 - John Crestani - internationally renowned expert in affiliate marketing, entrepreneur, educator and advocate for passionate self employme…

Episode 181 - John Crestani - internationally renowned expert in affiliate marketing, entrepreneur, educator and advocate for passionate self employme…

January 2, 2018
Our special guest is John Crestani. John is an internationally renowned expert in affiliate marketing, entrepreneur, educator and advocate for passionate self employment.
You will learn plenty from John Crestani in episode 181 of The Vision Board Podcast.
Get your FREE copy of CONVERSATIONS WITH CHAMPIONS, an inspirational quote book of all the guests from the podcast
Simply visit //www.thevisionboardpodcast.com/ebook
Get in touch with Jonny and Tristan at info@thevisionboardpodcast.com
Episode 180 - Mark Divine - Unbeatable Mind

Episode 180 - Mark Divine - Unbeatable Mind

December 27, 2017
Our special guest is Mark Divine. Mark is an expert in human performance as it is displayed in mental toughness, leadership and physical readiness. He is the founder and leader of several highly successful enterprises including SEALFIT, Unbeatable Mind, NavySEALS.com and US CrossFit.
You will learn plenty about Mark Divine in Episode 180 of The Vision Board Podcast.
Get your FREE copy of CONVERSATIONS WITH CHAMPIONS, an inspirational quote book of all the guests from the podcast
Simply visit //www.thevisionboardpodcast.com/ebook
Get in touch with Jonny and Tristan at info@thevisionboardpodcast.com
Episode 179 - Susan Bennett

Episode 179 - Susan Bennett

December 18, 2017
Our special guest is Susan Bennett. Susan is a singer, musician and voice talent. You may recognise her voice as she is the original voice of Siri.
Get your FREE copy of CONVERSATIONS WITH CHAMPIONS, an inspirational quote book of all the guests from the podcast
Simply visit //www.thevisionboardpodcast.com/ebook
Get in touch with Jonny and Tristan at info@thevisionboardpodcast.com
Episode 178 - Dr Chris Masterjohn

Episode 178 - Dr Chris Masterjohn

December 11, 2017
Our special guest is Dr Chris Masterjohn. Chris is an entrepreneur in all things health and fitness. He specializes in research, education and consulting. He earned his PHD in Nutritional Sciences from the University of Connecticut and has serves as a Post-Doctoral Research Associate and Assistant Professor until December 2016 where he left academia and pursues entrepreneurship and conducting independent research.
​You will learn plenty from Chris Masterjohn in episode 178 of The Vision Board Podcast.
3:45 - we welcome Chris Masterjohn
6:10 - insights on obesity and McDonalds
10:35 - how to apply education and research into entrepreneurialism
13:31 - advice to people who struggle with their nutrition
15:55 - what is Vitamin K2 and why it’s important
20:26 - what supps should YOU be taking?
26:35 - what is inflammation?
28:05 - “inflammation is a fundamentally good thing”
33:02 - what is DHA and arachidonic acids and Why are they important?
34:45 - Dr Rhonda Patrick and insights into recovery methods
37:37 - a general principle on research is...
39:55 - heat and cold stress after training regarding recovery
42:30 - how many meals a day should You Be eating?
45:15 - what is metabolism? How do You define it? Why is it important?
49:12 - can you tone specific areas of the body?

Get your FREE copy of CONVERSATIONS WITH CHAMPIONS, an inspirational quote book of all the guests from the podcast

Simply visit //www.thevisionboardpodcast.com/ebook
Get in touch with Jonny and Tristan at info@thevisionboardpodcast.com
Episode 177 - Dr Corey Peacock - Performance coach and Exercise Physiologist across MMA, Boxing, NFL and the NHL

Episode 177 - Dr Corey Peacock - Performance coach and Exercise Physiologist across MMA, Boxing, NFL and the NHL

December 4, 2017
Our special guest is Dr Corey Peacock. Corey is a Performance coach and Exercise Physiologist who has worked closely with professional athletes across MMA, Boxing, NFL and the NHL. He graduated from Kent State University with a PHD in Exercise Physiology while is an Assistant Professor at Nova South Eastern University.
You will learn plenty from Dr Corey Peacock in Episode 177 of The Vision Board Podcast.
Get your FREE copy of CONVERSATIONS WITH CHAMPIONS, an inspirational quote book of all the guests from the podcast
Simply visit //www.thevisionboardpodcast.com/ebook
Get in touch with Jonny and Tristan at info@thevisionboardpodcast.com
Episode 176: Andrew Marr - Special Forces Green Beret and CEO of the Warrior Angel Foundation

Episode 176: Andrew Marr - Special Forces Green Beret and CEO of the Warrior Angel Foundation

November 27, 2017
Our special guest is Andrew Marr. Andrew is a Special Forces Green Beret and Co-Founder and CEO of the Warrior Angel Foundation, while also the author of Tales from the blast factory: A Brain injured Special Forces Green Beret’s journey back from the brink
Get your FREE copy of CONVERSATIONS WITH CHAMPIONS, an inspirational quote book of all the guests from the podcast
Simply visit //www.thevisionboardpodcast.com/ebook
Get in touch with Jonny and Tristan at info@thevisionboardpodcast.com
Episode 175 - Derek Hansen

Episode 175 - Derek Hansen

November 20, 2017
Our special guest is Derek Hansen. Derek is a Strength & Conditioning specialist who has been working with athletes in speed, strength and power since 1988. Originally working with track & field athletes, Derek has since worked with top performers as a coach and consultant across a number of Olympic & Professional sports.
​ What you will learn in this episode:
4:02 - we welcome Derek Hansen
5:25 - how he got started in Coaching
7:55 - the importance of sprinting in sport
9:10 - genetics regarding speed
11:55 - the differences between speed and being fast
14:30 - insights into the NFL combine relating to the 40 yard dash
18:25 - Usain Bolt and Acceleration
20:32 - the speed “myth” and broScience
24:05 - the gifted athlete versus the hard worker
26:33 - the bodybuilder versus the sprinter
28:45 - Charlie Francis
31:38 - the injury equation in pro sports
36:35 - the ageing process and the declination of speed
41:24 - uphill sprinting versus downhill sprinting
45:02 - what’s the proper distance to sprint regarding fitness supplementation
48:45 - does hand speed effect leg speed?
53:41 - the best advice for young coaches is...
Get your FREE copy of CONVERSATIONS WITH CHAMPIONS, an inspirational quote book of all the guests from the podcast
Simply visit //www.thevisionboardpodcast.com/ebook
Get in touch with Jonny and Tristan at info@thevisionboardpodcast.com
Episode 174 - Phil White - Co Author of Unplugged & Game Changer

Episode 174 - Phil White - Co Author of Unplugged & Game Changer

November 6, 2017
Phil White is an Emmy-nominated writer and the co-author of Game Changer with Fergus Connolly, Unplugged with Andy Galpin and Brian Mackenzie and The 17 Hour Fast with Dr. Frank Merritt. He is also a frequent contributor to The Inertia and SUP the Mag.
Get your FREE copy of CONVERSATIONS WITH CHAMPIONS, an inspirational quote book of all the guests from the podcast
Simply visit //www.thevisionboardpodcast.com/ebook
​Get in touch with Jonny and Tristan at info@thevisionboardpodcast.com

Episode 173 - Janine Allis

Episode 173 - Janine Allis

October 30, 2017
Our special guest is Janine Allis. Janine is the Founder & Director of Boost Juice bars and Retail Zoo. She is also an investor on Network Ten’s Shark Tank & is one of Australia’s most respected business people and the author of “The Accidental Entrepreneur”.
​You will learn plenty from Janine Allis in episode 173 of The Vision Board Podcast.
Get your FREE copy of CONVERSATIONS WITH CHAMPIONS, an inspirational quote book of all the guests from the podcast
Simply visit //www.thevisionboardpodcast.com/ebook
Get in touch with Jonny and Tristan at info@thevisionboardpodcast.com

Play this podcast on Podbean App