Episode 181 - John Crestani - internationally renowned expert in affiliate marketing, entrepreneur, educator and advocate for passionate self employme…
6:10 - insights on obesity and McDonalds
10:35 - how to apply education and research into entrepreneurialism
13:31 - advice to people who struggle with their nutrition
15:55 - what is Vitamin K2 and why it’s important
20:26 - what supps should YOU be taking?
26:35 - what is inflammation?
28:05 - “inflammation is a fundamentally good thing”
33:02 - what is DHA and arachidonic acids and Why are they important?
34:45 - Dr Rhonda Patrick and insights into recovery methods
37:37 - a general principle on research is...
39:55 - heat and cold stress after training regarding recovery
42:30 - how many meals a day should You Be eating?
45:15 - what is metabolism? How do You define it? Why is it important?
49:12 - can you tone specific areas of the body?
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Episode 177 - Dr Corey Peacock - Performance coach and Exercise Physiologist across MMA, Boxing, NFL and the NHL
5:25 - how he got started in Coaching
7:55 - the importance of sprinting in sport
9:10 - genetics regarding speed
11:55 - the differences between speed and being fast
14:30 - insights into the NFL combine relating to the 40 yard dash
18:25 - Usain Bolt and Acceleration
20:32 - the speed “myth” and broScience
24:05 - the gifted athlete versus the hard worker
26:33 - the bodybuilder versus the sprinter
28:45 - Charlie Francis
31:38 - the injury equation in pro sports
36:35 - the ageing process and the declination of speed
41:24 - uphill sprinting versus downhill sprinting
45:02 - what’s the proper distance to sprint regarding fitness supplementation
48:45 - does hand speed effect leg speed?
53:41 - the best advice for young coaches is...