The Vision Board Podast
The Vision Board Podcast - stories of success from around the world. Learn from the best across sports, health, fitness, health & wealth. www.thevisionboardpodcast.com
Listen on:
Episodes
Tuesday May 16, 2017
Tuesday May 16, 2017
Our special guest is Dr Tom Bilella. Dr Tom also known as the GURU runs the Nutrition Treatment Centre in Red Bank, New Jersey. He has a Masters in Human Nutrition from the University of Bridgeport. His professional certifications include Certified Nutritional Specialists, Certified Clinical Nutritionist and Certified Sports Nutritionist. His 26 year professional career also includes time as the team nutritionist for the NY Jets in 2009-2010 where the team had back to back winning seasons and appearances in two AFC championship games.
You will plenty from Dr Tom Biella in episode 142 of The Vision Board Podcast.
What you will learn in this episode:
3:30 - we welcome Dr Tom
4:35 - the story behind rebuild Joe D
6:15 - the issue with Ben and Jerrys ice cream
7:48 - 1997 and how he met Joe D
10:05 - advice on where to find the best information on health and nutrition
11:15 - www.anabolicmen.com
12:49 - how he started studying blood work
14:05 - advice to the listeners on how to get your blood work tested
17:17 - non-verbal communication
18:35 - insights into the ketogenic diet and exogenous ketones
21:38 - visceral fat; "the storage warehouse of toxins"
22:40 - the cortisol component
24:50 - "the school of thought"
27:21 - his personal philosophy on his daily nutrition
28:44 - 3By3 5by9
31:05 - how to test your testosterone levels
32:19 - The A.D.A.M questionnaire
35:05 - "paleo diet"
36:50 - insights into gut health , micro biome, and probiotics
40:00 - the Joe D and Dr Tom Supplement line
42:45 - what is BCAA'S
44:20 - the legend of Frank ZANE and recovery
47:28 - highlights of his career
48:45 - the pharmaceutical pseudo pills
50:35 - food allergy vs food sensitivity
51:45 - Nutrition Treatment Centre
52:52 - nootropics
54:26 - what acetylcholine ?
56:02 - are you rotating foods?
57:40 - food prepping, microwaves, and plastics
59:40 - how to reintroduce foods back into the diet
1:01:05 - Steve Weatherford
1:03:35 - what it was like working for the NY Jets
1:05:52 - the Jersey pipeline
1:07:25 - how weight training helped develop his childhood self
1:08:03 - advice on Adversity
1:10:23 - posters on his childhood wall
1:12:12 - what would his three best friends say about him?
1:15:55 - what five people would he invite to dinner ?
Episode brought to you by
ONNIT - Use coupon code VISIONBOARD at checkout to receive 10% off at https://www.onnit.com/?a_aid=Visionboard
Get your FREE copy of CONVERSATIONS WITH CHAMPIONS, an inspirational quote book of all the guests from the podcast
Simply visit http://www.thevisionboardpodcast.com/ebook
Get in touch with Jonny and Tristan at info@thevisionboardpodcast.com
Sunday May 14, 2017
Sunday May 14, 2017
Our special guest is George Foreman. George is a legend of boxing having won twice the Heavy Weight Championship and in November 1994 he defeated Michael Moorer to become the oldest Heavyweight champion in history. His distinguished career includes an Olympic gold in 1968. Post boxing, George has continued to flourish as an Entrepreneur and ordained minister.
You will plenty about George Foreman in episode 141 of The Vision Board Podcast.
What you will learn in this episode:
4:45 - we welcome GEORGE FOREMAN
5:35 - insights into his current workouts
6:28 - his opinions on the modern state of boxing
7:10 - his principles of success
7:42 - his day to day routines
8:22 - Sonny Liston
10:16 - his love and hate for Ali
11:29 - The Rumble in the Jungle
12:02 - what his training looked like during his career
13:15 - what the energy of Zaire felt like
14:15 - biggest lesson learned through defeat
15:02 - stories about his sitcom
15:50 - Bill Cosby
16:53 - advice to young men
18:15 - how he had to adapt after taking ten years off
20:30 - who hit him the hardest
21:05 - his friendship with Ali and Ken Norton
22:20 - celebrity stories
23:55 - the importance of believing in yourself
25:25 - Joe Frazier
27:15 - the story behind the George Foreman grill
29:02 - insights into his business career
30:25 - what would his three closest friends say about him
30:51 - what posters were on his childhood wall
31:21 - advice on adversity
32:01 - why he named all of his sons George
33:39 - what five people would he invite to dinner
Episode brought to you by
ONNIT - Use coupon code VISIONBOARD at checkout to receive 10% off at https://www.onnit.com/?a_aid=Visionboard
Get your FREE copy of CONVERSATIONS WITH CHAMPIONS, an inspirational quote book of all the guests from the podcast
Simply visit http://www.thevisionboardpodcast.com/ebook
Get in touch with Jonny and Tristan at info@thevisionboardpodcast.com
Thursday May 11, 2017
Thursday May 11, 2017
Tristan & Jonny are back with their Friday wrap up show.
Episode brought to you by
ONNIT - Use coupon code VISIONBOARD at checkout to receive 10% off at https://www.onnit.com/?a_aid=Visionboard
Get your FREE copy of CONVERSATIONS WITH CHAMPIONS, an inspirational quote book of all the guests from the podcast
Simply visit http://www.thevisionboardpodcast.com/ebook
Get in touch with Jonny and Tristan at info@thevisionboardpodcast.com
Tuesday May 09, 2017
Tuesday May 09, 2017
Our special guest is Elliott Hulse. Elliott is the founder of Strength Camp in St Petersburg, Florida. Elliott is a former professional strongman, one of the most viewed creators of content on You Tube while also recently turning his focus towards meditation and publishing a new book named "King". He first appeared on episode 52 of the Vision Board Podcast and we are extremely pleased to welcome him back on today's show.
You will learn plenty from Elliott Hulse in episode 139 of The Vision Board Podcast.
4:55 - 10 year anniversary for Strength Camp
5:40 - KEY components of his brand
7:11 - his life's mindset
8:15 - Osho's "re dreaming state"
9:15 - what the last 9 months has brought to him
9:36 - what is Strength Camp media?
12:32 - who his major business influences are
13:12 - Uncle Elroy
14:50 - his predictions of the fitness industry
15:43 - "half-baked experts"
17:35 - "coaches are Kings"
18:10 - "coaches do what kings do"
18:45 - insights into "king" attributes regarding coaching
21:15 - how he develops his understudy coaches
22:15 - an Amazonian monkey frog cleanse
24:18 - insights into his latest book
26:19 - why he wrote it and who it's for
27:10 - his experience with the "IceMan" Wim Hof
29:20 - was is it tough for him to be taught by Wim Hof?
31:31 - was it uncomfortable in the ice baths?
34:05 - the benefits of using breathing techniques
38:08 - how BIO energetics has assisted in his growth
41:17 - how he plans his future
43:12 - Elliot reveals to the world his plan to build a retreat centre
44:11 - the difference between "activity" and "action"
47:39 - insights into his daily life with his children
49:15 - advice on networking and building relationships
52:45 - what would his three closest friends say about him?
53:18 - what posters were on his childhood wall
53:51 - advice to anyone struggling with adversity
Episode brought to you by
ONNIT - Use coupon code VISIONBOARD at checkout to receive 10% off at https://www.onnit.com/?a_aid=Visionboard
Get your FREE copy of CONVERSATIONS WITH CHAMPIONS, an inspirational quote book of all the guests from the podcast
Simply visit http://www.thevisionboardpodcast.com/ebook
Get in touch with Jonny and Tristan at info@thevisionboardpodcast.com
Sunday May 07, 2017
Sunday May 07, 2017
Our special guest is Mike Vacanti. Mike is a fitness and health expert specialising as an online coach. He interned under acclaimed trainer John Romaniello while also had Gary Vaynerchuk as a client for 2 years. Mike has an online app called on the Regimen which is used for food and macro nutrient tracking. We are excited to welcome Mike back after he appeared on the show in episode 49.
What you will learn in this episode:
3:35 - we welcome Mike Vacanti
4:25 - insights into his career
5:55 - how he prepares for his viral videos
6:12 - the "butt" video
7:39 - YOUTUBE, Snapchat, social media
10:05 - insights into coaching Gary Vaynerchuk
12:25 - work vs life balance
13:30 - Vegas
14:52 - how he helped his father's transformation
17:15 - insights into his training philosophies
18:55 - advice for people struggling to get started into a fitness routine
20:45 - the R.O.I regarding a fitness routine
22:30 - how to hold clients accountability
24:15 - recent business opportunities
27:10 - ideas on writing a book and creating content
29:48 - the connection between humans and technology
32:45 - insights into his Video edits
34:20 - story about his "fruit" video
35:45 - why he recently got into boxing
38:08 - the awareness it takes to box
39:22 - Visaly Lomanchenko
41:15 - how boxing has reshaped his physique
43:35 - things he would do differently in his career if he could start again
46:02 - how he takes positive and negative feedback
47:44 - the freedoms of full time online coaching
48:48 - the energy of New York City
51:05 - innovation using drones to create content
Episode brought to you by
ONNIT - Use coupon code VISIONBOARD at checkout to receive 10% off at https://www.onnit.com/?a_aid=Visionboard
Get your FREE copy of CONVERSATIONS WITH CHAMPIONS, an inspirational quote book of all the guests from the podcast
Simply visit http://www.thevisionboardpodcast.com/ebook
Get in touch with Jonny and Tristan at info@thevisionboardpodcast.com
Thursday May 04, 2017
Thursday May 04, 2017
Tristan & Jonny are back with their Friday wrap up show.
Episode brought to you by
ONNIT - Use coupon code VISIONBOARD at checkout to receive 10% off at https://www.onnit.com/?a_aid=Visionboard
Get your FREE copy of CONVERSATIONS WITH CHAMPIONS, an inspirational quote book of all the guests from the podcast
Simply visit http://www.thevisionboardpodcast.com/ebook
Get in touch with Jonny and Tristan at info@thevisionboardpodcast.com
Tuesday May 02, 2017
Tuesday May 02, 2017
Our special guest is Dave Palumbo. Dave is a retired body builder and expert contest preparation coach. He is the CEO and founder of RX Muscle and owner of Species Nutrition. His notable clients include the likes of WWE super star's Triple H and Stephanie McMahon.
You will learn plenty from Dave Palumbo in episode 136 of the Vision Board Podcast.
What you will learn in this episode:
3:05 - we welcome Dave Palumbo
4:05 - what it's like coaching WWE Superstar TripleH
7:10 - the importance of communication between coaches
9:22 - how he first met Triple H
11:45 - what the bodybuilder mindset is?
14:40 - advice to new mothers on how to lose the pregnancy weight
19:03 - the importance of having a coach
21:22 - stories about steroids
26:10 - advice on testing ones Testosterone levels
27:55 - TRT and Hormone Replacement Therapy
29:22 - what is a Ketogenic diet?
32:57 - "Carbs store water, lower your carbs and you'll lose weight"
33:33 - how to track if your body is in the state of ketosis
36:52 - insight into business and his company Species Nutrition
41:35 - how to make money off of a passion
43:35 - the sad state of the magazine industry
45:18 - advice on supplementation
48:07 - the action of CHO's
49:22 - the danger of taking too many stimulants
50:02 - the ugly face of Cortisol
51:02 - his current training goals
52:15 - advice on bad days
54:33 - childhood posters on his wall
56:53 - what would his 3 closest friends say about him
58:44 - what 5 people would he invite to a dinner party?
Episode brought to you by
ONNIT - Use coupon code VISIONBOARD at checkout to receive 10% off at https://www.onnit.com/?a_aid=Visionboard
Get your FREE copy of CONVERSATIONS WITH CHAMPIONS, an inspirational quote book of all the guests from the podcast
Simply visit http://www.thevisionboardpodcast.com/ebook
Get in touch with Jonny and Tristan at info@thevisionboardpodcast.com
Sunday Apr 30, 2017
Sunday Apr 30, 2017
Our special guest is Jordan Harbinger. Jordan is an entrepreneur, talk show host and world renowned social dynamics expert. He is the co-founder of the hit show "The Art of Charm" which is a leading self-development program interviewing world leading entrepreneurs, celebrities, writers and experts about psychology, performance, life and success.
You will learn plenty from Jordan Harbinger in episode 135 of The Vision Board Podcast.
What you will learn in this episode:
3:35 - we welcome Jordan
3:54 - why he started the Art of Charm 2006
5:35 - a story of his first boss named Dave
8:13 - a passion for non-verbal communication
9:30 - how to develop your people skills
10:52 - how the podcast industry has evolved
12:40 - what it was like interviewing Shaq
14:05 - comfort zones
15:50 - how to control the crowd as an experienced host
16:05 - how he turned his show into a full time business
20:05 - recent lessons learned from his show
21:57 - why it's dangerous to follow your passion
22:52 - passions vs delusions
25:13 - opinions on starting a podcast
26:45 - advice on being a great presenter
28:31 - the importance of giving and receiving feedback
33:15 - what is a cuck?
36:15 - stories of being kidnapped twice
40:15 - bigger picture for his show
44:10 - areas where he needs to work on
45:52 - advice to people having bad days
48:16 - the value of having an online coach
49:37 - what would his three closest friends say about him
50:37 - what five people would he invite to a dinner party?
Episode brought to you by
ONNIT - Use coupon code VISIONBOARD at checkout to receive 10% off at https://www.onnit.com/?a_aid=Visionboard
Get your FREE copy of CONVERSATIONS WITH CHAMPIONS, an inspirational quote book of all the guests from the podcast
Simply visit http://www.thevisionboardpodcast.com/ebook
Get in touch with Jonny and Tristan at info@thevisionboardpodcast.com
Thursday Apr 27, 2017
Thursday Apr 27, 2017
Tristan & Jonny are back with their Friday wrap up show.
Episode brought to you by
ONNIT - Use coupon code VISIONBOARD at checkout to receive 10% off at https://www.onnit.com/?a_aid=Visionboard
Get your FREE copy of CONVERSATIONS WITH CHAMPIONS, an inspirational quote book of all the guests from the podcast
Simply visit http://www.thevisionboardpodcast.com/ebook
Get in touch with Jonny and Tristan at info@thevisionboardpodcast.com
Tuesday Apr 25, 2017
Tuesday Apr 25, 2017
Our special guest is Buddy Morris. Buddy is an expert physical preparation coach and is the current Strength and Conditioning Coach for the Arizona Cardinals in the NFL. Buddy has previously also worked at the Cleveland Browns and at the College Level with the University of Pittsburgh and the University of Buffalo.
You will learn plenty from Buddy Morris in episode 133 of The Vision Board Podcast.
What you will learn in this episode:
3:15 - we welcome Buddy Morris
4:23 - the NFL "death zone"
5:56 - how Facebook has ruined the world?
6:27 - big flaws of the NFL
7:41 - Larry Fitzgerald and Carson Palmer
8:37 - acceleration vs deceleration
9:15 - the biggest changes of the sport
10:45 - Amazing Quote on Adaptation
12:30 - the consequences of poor programming
15:33 - James Smith, Westside and Altus
17:38 - recovery and insights into new research
18:16 - the culture of Westside BarBell
20:16 - the power of the ego
24:14 - how he tests his newest theories
28:25 - "I always hire people who are smarter than me"
31:05 - when S&C became a credible career
32:45 - insights on sprinting performance
34:46 - stories of old school coaching techniques
37:05 - the pressures of high level coaching
40:05 - what his goals have always been
42:33 - Larry Fitzgerald
44:22 - Malcolm Gladwell "Outliers"
46:57 - "living organisms produce weight"
48:44 - Louis Simmons and Charles Poliquin
50:02 - Brett Contreras
53:12 - insights into coaching his wife
58:46 - Graeme Morris and advice on his career
1:02:40 - Darren Burgess
Episode brought to you by
ONNIT - Use coupon code VISIONBOARD at checkout to receive 10% off at https://www.onnit.com/?a_aid=Visionboard
Get your FREE copy of CONVERSATIONS WITH CHAMPIONS, an inspirational quote book of all the guests from the podcast
Simply visit http://www.thevisionboardpodcast.com/ebook
Get in touch with Jonny and Tristan at info@thevisionboardpodcast.com