Episode 138 - Mike Vacanti - 2.0

Our special guest is Mike Vacanti. Mike is a fitness and health expert specialising as an online coach. He interned under acclaimed trainer John Romaniello while also had Gary Vaynerchuk as a client for 2 years. Mike has an online app called on the Regimen which is used for food and macro nutrient tracking. We are excited to welcome Mike back after he appeared on the show in episode 49. What you will learn in this episode: 3:35 - we welcome Mike Vacanti 4:25 - insights into his career 5:55 - how he prepares for his viral videos 6:12 - the "butt" video 7:39 - YOUTUBE, Snapchat, social media 10:05 - insights into coaching Gary Vaynerchuk 12:25 - work vs life balance 13:30 - Vegas 14:52 - how he helped his father's transformation 17:15 - insights into his training philosophies 18:55 - advice for people struggling to get started into a fitness routine 20:45 - the R.O.I regarding a fitness routine 22:30 - how to hold clients accountability 24:15 - recent business opportunities 27:10 - ideas on writing a book and creating content 29:48 - the connection between humans and technology 32:45 - insights into his Video edits 34:20 - story about his "fruit" video 35:45 - why he recently got into boxing 38:08 - the awareness it takes to box 39:22 - Visaly Lomanchenko 41:15 - how boxing has reshaped his physique 43:35 - things he would do differently in his career if he could start again 46:02 - how he takes positive and negative feedback 47:44 - the freedoms of full time online coaching 48:48 - the energy of New York City 51:05 - innovation using drones to create content Episode brought to you by ONNIT - Use coupon code VISIONBOARD at checkout to receive 10% off at //www.onnit.com/?a_aid=Visionboard Get your FREE copy of CONVERSATIONS WITH CHAMPIONS, an inspirational quote book of all the guests from the podcast Simply visit //www.thevisionboardpodcast.com/ebook Get in touch with Jonny and Tristan at info@thevisionboardpodcast.com