The Vision Board Podast
The Vision Board Podcast - stories of success from around the world. Learn from the best across sports, health, fitness, health & wealth. www.thevisionboardpodcast.com
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Episodes
Sunday Apr 23, 2017
Sunday Apr 23, 2017
Our special guest is Mike Dolce. Mike is a nutrition expert and widely regarded as one of the world's top weight management coaches for professional fighters having worked with the likes of Ronda Rousey, Johnny Hendricks, Rampage Jackson, Thiago Alves and Carlos Condit. He has over 20 year's experience working in both strength and conditioning and nutrition and was also a professional fighter and appeared in season 7 of The Ultimate Fighter. He was again awarded world MMA Trainer of the Year which he has done from 2013 to today.
You will learn plenty from Mike Dolce in episode 132 of The Vision Board Podcast.
What you will learn in this episode:
4:10 - we welcome Mike Dolce
4:33 - insights into current projects
6:50 - options for developing fitness coaches
9:15 - the basic principles of the Dolce Diet
13:49 - advice on how to eat real food daily
17:05 - how to buy your food on Amazon.com
17:50 - the process of getting his fighters to make weight
18:10 - Mirsad Bektic
21:20 - the evolution of MMA and the science
23:41 - the difference between different weight cutting techniques
27:20 - advice on losing weight for general population
30:02 - feedback for women who want to lose fat
31:25 - stories about his own personal physical transformation
35:22 - what his Point of Difference is?
43:32 - advice on branding and business
44:20 - the 5 "R"s of business
50:50 - a tribute to his inner circle
56:35 - the MMA percentage of his brand
59:21 - advice on overcoming bad days
1:00:12 - what posters were on his childhood wall
1:02:15 - what would his three best friends say about him
Episode brought to you by
ONNIT - Use coupon code VISIONBOARD at checkout to receive 10% off at https://www.onnit.com/?a_aid=Visionboard
Get your FREE copy of CONVERSATIONS WITH CHAMPIONS, an inspirational quote book of all the guests from the podcast
Simply visit http://www.thevisionboardpodcast.com/ebook
Get in touch with Jonny and Tristan at info@thevisionboardpodcast.com
Thursday Apr 20, 2017
Thursday Apr 20, 2017
Tristan & Jonny are back with their Friday wrap up show.
Episode brought to you by
ONNIT - Use coupon code VISIONBOARD at checkout to receive 10% off at https://www.onnit.com/?a_aid=Visionboard
Get your FREE copy of CONVERSATIONS WITH CHAMPIONS, an inspirational quote book of all the guests from the podcast
Simply visit http://www.thevisionboardpodcast.com/ebook
Get in touch with Jonny and Tristan at info@thevisionboardpodcast.com
Tuesday Apr 18, 2017
Tuesday Apr 18, 2017
Our special guest is Ben Pakulski. Ben is an IFBB Pro Bodybuilder, creator of MI40 Training Systems, inventor of NOS Training, promoter of Intent training technique and creator of the Hypertrophy MAX training system. He has an honours in Kinesiology with an economic minor from the University of Western Ontario, Canada.
You will learn plenty from Ben Pakulski in episode 130 of The Vision Board Podcast.
What you will learn in this episode:
4:00 - Current projects in the works
6:40 - Release date for his new program launch
7:45 - Wearing different hats and key focus
10:15 - The influence of Tom Hall
12:00 - Point of difference
13:40 - Was he ever 100% on stage
15:45 - Advice on training without great genetics
17:30 - How he tracks his training variables
18:55 - The 5 minutes before hitting the stage
21:40 - Being in the top 1% of what you do
23:00 - The difference from coming first and 11th?
26:30 - His current training goals?
27:30 - Evolving in training and mistakes?
29:40 - Activation & Lifting Less Heavy
31:30 - Bench Press Education
34:00 - Body fixation
35:00 - Off season weight & calories to consume to keep weight on
36:50 - Structured or Unstructured program (body building vs power lifting)
40:25 - Lee Priest
41:30 - Building & Focusing on his business
43:11 - What he does on Bad Days?
44:11 - Posters on his wall growing up?
44:50 - What would his 3 closest friends say about in?
45:00 - Who would Ben invite to a private dinner party?
Episode brought to you by
ONNIT - Use coupon code VISIONBOARD at checkout to receive 10% off at https://www.onnit.com/?a_aid=Visionboard
Get your FREE copy of CONVERSATIONS WITH CHAMPIONS, an inspirational quote book of all the guests from the podcast
Simply visit http://www.thevisionboardpodcast.com/ebook
Get in touch with Jonny and Tristan at info@thevisionboardpodcast.com
Monday Apr 17, 2017
Monday Apr 17, 2017
Our special guest is Roh Singh. Roh is the founder and CEO of Populis, a management consulting company which focuses on delivering impactful business strategies and wellness for its clients. He is the creator of the Happiness platform and is the host of the leadership show, while he has over 25 years corporate experience working in management positions in Blackberry, Telstra and Hutchison 3.
You will learn plenty from Roh Singh in episode 129, which also includes a special demonstration of chanting.
What you will learn in this episode:
4:30 - Tristan & Roh's relationship
7:30 - Grinding & early childhood influences
14:30 - Fatherhood and being a father at 18
18:00 - Importance of different educations
25:40 - Finding your "Why"
29:50 - The Happiness Platform
36:14 - Chanting Demonstration
53:15 - Teachers & Gurus who influenced Roh
56:50 - His Vision Ahead
1:01:30 - Intention & Service
1:05:00 - What he does on Bad Days?
1:06:00 - What posters did he have on his bed room wall?
1:06:30 - What would you 3 closest friends say from him?
1:07:20 - What did Tristan learn from Roh?
1:08:20 - Choosing a partner
1:09:00 - Who is Roh inviting to a private dinner party?
Episode brought to you by
ONNIT - Use coupon code VISIONBOARD at checkout to receive 10% off at https://www.onnit.com/?a_aid=Visionboard
Get your FREE copy of CONVERSATIONS WITH CHAMPIONS, an inspirational quote book of all the guests from the podcast
Simply visit http://www.thevisionboardpodcast.com/ebook
Get in touch with Jonny and Tristan at info@thevisionboardpodcast.com
Thursday Apr 13, 2017
Thursday Apr 13, 2017
Tristan & Jonny are back with their Friday wrap up show.
Episode brought to you by
ONNIT - Use coupon code VISIONBOARD at checkout to receive 10% off at https://www.onnit.com/?a_aid=Visionboard
Get your FREE copy of CONVERSATIONS WITH CHAMPIONS, an inspirational quote book of all the guests from the podcast
Simply visit http://www.thevisionboardpodcast.com/ebook
Get in touch with Jonny and Tristan at info@thevisionboardpodcast.com
Tuesday Apr 11, 2017
Tuesday Apr 11, 2017
Our special guest is Pete Evans. Pete is an internationally renowned chef, entrepreneur, restaurateur, author and television personality where is a judge on the hit show My Kitchen Rules. His known for his passion in health and food and is a known advocate of the Paleo Way.
You will learn plenty from Pete Evans in episode 127 of the Vision Board Podcast.
What you will learn in this episode:
3:52 - we welcome Pete Evans
4:25 - how he got into the restaurant industry
5:30 - Tony Robbins
6:10 - what his current goals are
7:40 - what it was like being on TV for the first time
10:16 - synchronicity and synchro destiny
11:15 - what his life was like before his big break
12:52 - creativity
13:15 - the switch mentally when the lights and cameras come on
15:25 - teachers, meditation, and therapy strategies
16:12 - insights into his past and present mentors
17:39 - "an esoteric approach"
18:32 - advice on overcoming adversity
19:11 - self-love, negativity, sound therapy and mantras
24:45 - what is the definition of happiness?
28:05 - a secret recipe from Pete to Tristan for his mom
31:58 - the recipe for a great kitchen culture
33:50 - advice on bad days
35:31 - what posters were on his childhood walls
39:32 - what would his 3 closest friends say about him
43:12 - what 5 people would he invite to a dinner party?
Episode brought to you by
PLEASE HELP WITH HARLEY'S BEATING CANCER CAMPAIGN - www.gofundme.com/harleys-beating-cancer-campaign
ONNIT - Use coupon code VISIONBOARD at checkout to receive 10% off at https://www.onnit.com/?a_aid=Visionboard
Get your FREE copy of CONVERSATIONS WITH CHAMPIONS, an inspirational quote book of all the guests from the podcast
Simply visit http://www.thevisionboardpodcast.com/ebook
Get in touch with Jonny and Tristan at info@thevisionboardpodcast.com
Sunday Apr 09, 2017
Sunday Apr 09, 2017
Our special guest is Tim Sykes. Tim is an entrepreneur, penny stock expert, trader and philanthropist. He turned $12,000 into $4.4 million and now teaches students around the world. A philanthropist and huge supporter of pencils for promise, Tim has been building schools for children all around Asia. He has been featured on Larry King, CNN, Fox News, CNBC and has been a speaker at Harvard University.
You will learn plenty from Tim Sykes in episode 126 of the Vision Board Podcast.
What you will learn in this episode:
4:21 - we welcome Tim Sykes
5:32 - philosophy 101
7:20 - the mindset of a stock trader
9:36 - why he chose penny stocks
10:52 - the differences between forex and penny stocks
13:15 - insights on "pumped and dumped" stocks
14:04 - celebrity vs gambler
16:02 - tips and strategies into penny trading
17:33 - the importance of timing and social media
19:40 - big losses vs smart losses
21:28 - the confidence and the ability to succeed
25:18 - the thorough analysis of risk assessment
27:35 - common mistakes in trading
29:10 - "don't trade with money that you can't afford to lose"
31:02 - transition from trader to coach
32:40 - the highest achievement for a Trader is?
35:10 - "Pencils of Promise" and his charity Tim Sykes Foundation
37:45 - where he draws his inspiration from to help people
39:45 - Larry King and his Lamborghini
40:41 - www.howtomakemillions.com
41:32 - structured vs unstructured lifestyle
43:40 - the definition of "down time"?
45:15 - the process of his webinar businesses
48:02 - advice on adversity
49:05 - what posters were on his childhood wall
53:25 - what would his 3 best friends say about him
58:45 - what 5 people would he invite to dinner?
Episode brought to you by
PLEASE HELP WITH HARLEY'S BEATING CANCER CAMPAIGN - www.gofundme.com/harleys-beating-cancer-campaign
ONNIT - Use coupon code VISIONBOARD at checkout to receive 10% off at https://www.onnit.com/?a_aid=Visionboard
Get your FREE copy of CONVERSATIONS WITH CHAMPIONS, an inspirational quote book of all the guests from the podcast
Simply visit http://www.thevisionboardpodcast.com/ebook
Get in touch with Jonny and Tristan at info@thevisionboardpodcast.com
Thursday Apr 06, 2017
Thursday Apr 06, 2017
Tristan & Jonny are back with their Friday wrap up show.
Episode brought to you by
ONNIT - Use coupon code VISIONBOARD at checkout to receive 10% off at https://www.onnit.com/?a_aid=Visionboard
Get your FREE copy of CONVERSATIONS WITH CHAMPIONS, an inspirational quote book of all the guests from the podcast
Simply visit http://www.thevisionboardpodcast.com/ebook
Get in touch with Jonny and Tristan at info@thevisionboardpodcast.com
Tuesday Apr 04, 2017
Tuesday Apr 04, 2017
Our special guest is Yanik Silver. Yanik is a serial entrepreneur who has built multiple 7 figure businesses. He is an author, co-author and publisher of several best-selling marketing books. He describes himself as an adventure junkie and is the founder of Maverick Business Adventures and Maverick 1000, a private invitation only global network of entrepreneurs and industry leaders with participating icons such as Sir Richard Branson, Tony Hawk, Russell Simmons & Tim Ferriss.
You will learn plenty from Yanik Silver in episode 124 of The Vision Board Podcast.
What you will learn in this episode:
5:25 - we welcome YANIK SILVER
6:02 - what is the Maverick 1000?
7:16 - how being exclusive creates credibility
8:53 - how the process works when choosing people to join Maverick
9:51 - adventure relating to spiking the creative juices
11:02 - a story of a dangerous adventure
12:23 - how he combined adventure and entrepreneurs into a brand
13:15 - how he pitched Richard Branson to rent his private island
14:38 - how Elon Musk inspires him
16:26 - insights on how built his powerful network
18:25 - the dreamer vs the realist
19:30 - a story of Karch Kiraly and beach volleyball
20:45 - the importance of making a life list
22:22 - the importance of doubling down in life
23:12 - #144 on the Space List
25:35 - Graham Hancock and "the Great Year"
27:20 - Zachariah Sitchen and the origin of human history
29:02 - insight into his biggest challenge right now
30:08 - advice on fear and taking risks
32:55 - advice to young entrepreneurs
33:45 - what his greatest strength is?
34:45 - a list of his morning rituals
36:12 - what's the definition of an Entrepreneur?
38:36 - the best books are...?
39:38 - advice on public speaking
41:20 - a story about "The Book of Joy"
43:40 - a tribute to his inner circle
45:42 - differences between success and failures
46:28 - advice on bad days
47:02 - what posters were on his childhood walls?
49:03 - what would his 3 closest friends say about him
51:09 - what 5 people would he invite to dinner
Episode brought to you by
PLEASE HELP WITH HARLEY'S BEATING CANCER CAMPAIGN - www.gofundme.com/harleys-beating-cancer-campaign
ONNIT - Use coupon code VISIONBOARD at checkout to receive 10% off at https://www.onnit.com/?a_aid=Visionboard
Get your FREE copy of CONVERSATIONS WITH CHAMPIONS, an inspirational quote book of all the guests from the podcast
Simply visit http://www.thevisionboardpodcast.com/ebook
Get in touch with Jonny and Tristan at info@thevisionboardpodcast.com
Sunday Apr 02, 2017
Sunday Apr 02, 2017
Our special guest is Bryan Habana. Bryan is a South African rugby union player who plays for French Club Toulon. He has 124 caps for the national Springboks team and in 2007 he not only was he part of the World Cup Winning team, but he equaled the late Jonah Lomu's record for most tries scored in a single world cup and was named the IRB player of the year.
You will learn plenty from Bryan Habana in episode 123 of the Vision Board Podcast.
5:09 - we welcome Bryan Habana
5:34 - current updates on His current season with Toulon
7:45 - the culture of winning with the Springboks
10:45 - the legends he's played with during his career
11:30 - his childhood & Nelson Mandela
12:44 - June 24, 1995 Ellis Park
14:51 - the global impact of sport
17:10 - what his first pro rugby game was like
19:05 - the responsibility of becoming a father and lessons learned
21:43 - the greatest lesson learned from his father
23:25 - little known facts about Bryan
25:51 - insights into his personal beliefs
26:49 - advice on adversity
29:35 - what his current weaknesses are
32:45 - the difference between successful and unsuccessful moments
36:20 - the importance of having a positive circle of influence
39:17 - what it was like moving to France
43:42 - what his mindset is in regards to retirement
46:42 - how his training has changed over the years
48:37 - what it was like racing a cheetah
51:25 - the posters he had on his childhood walls
52:45 - what would his three closest friends say about him
53:25 - what five people would he invite to a dinner party?
Episode brought to you by
PLEASE HELP WITH HARLEY'S BEATING CANCER CAMPAIGN - www.gofundme.com/harleys-beating-cancer-campaign
ONNIT - Use coupon code VISIONBOARD at checkout to receive 10% off at https://www.onnit.com/?a_aid=Visionboard
Get your FREE copy of CONVERSATIONS WITH CHAMPIONS, an inspirational quote book of all the guests from the podcast
Simply visit http://www.thevisionboardpodcast.com/ebook
Get in touch with Jonny and Tristan at info@thevisionboardpodcast.com