The Vision Board Podast
The Vision Board Podcast - stories of success from around the world. Learn from the best across sports, health, fitness, health & wealth. www.thevisionboardpodcast.com
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Episodes
Monday Aug 07, 2017
Monday Aug 07, 2017
Our special guest is Brian MacKenzie. Brian is a world renowned human performance and movement specialist. He is the founder of Cross Endurance & has spent countless hours training and understanding in and around water and desert and has participated in Iron Man & Ultra Marathon events. He also co-authored two books, The Power Speed Endurance and the New York Times Best Seller Unbreakable Runner.
You will learn plenty from Brian MacKenzie in episode 162 of The Vision Board Podcast.
What you will learn in this episode:
3:45 - we welcome Brian Mackenzie
4:10 - insights into his IG Handle IAmUnScared
7:15 - "The Art of Dealing with Fear"
8:20 - his first book "Power, Speed and Endurance"
9:30 - his relationship with UFC Champ Jon Jones and the UFC
11:35 - the complexity of breathing
13:15 - "The Lion and The Antelope"
14:05 - his work with RUCA and combat athletes
15:05 - what is down regulation?
18:02 - Parasympathetic and Sympathetic Nervous Systems
20:25 - Steve Maxwell, Breathing Exercises and BJJ
24:15 - Jon Jones, Tyron and the killer instinct
26:29 - the dichotomy of Ego
28:16 - are we All overtraining?
31:20 - Rich Roll and the mindset of an endurance athlete
32:55 - free radicals in the body during endurance events
35:11 - the fighter and the sufferer
38:02 - what is altitude and hypoxic training?
41:33 - how to supplement hypoxic training into your training program
44:38 - the science behind altitude resistant training masks
47:45 - the art of warming up
49:30 - advice to coaches on overcoming adversity and a story about his career
54:16 - a story on how he met his Olympian Medallist Wife Erin
Get your FREE copy of CONVERSATIONS WITH CHAMPIONS, an inspirational quote book of all the guests from the podcast
Simply visit http://www.thevisionboardpodcast.com/ebook
Get in touch with Jonny and Tristan at info@thevisionboardpodcast.com
Monday Jul 31, 2017
Monday Jul 31, 2017
Our special guest is Dr Jose Antonio. Dr Antonio is CEO & co-founder of the International Society of Sports Nutrition. He is an Assistant Professor of Exercise and Sports Science at Nova South Eastern University in beautiful South Florida. He completed a PHD & post-doctoral research fellowship at the University of Texas South Western medical centre in Dallas, Texas.
You will learn plenty from Dr Jose Antonio in episode 161 of The Vision Board Podcast.
3:35 - welcome Dr Jose Antonio
4:30 - insights into the origins of the ISSN
5:33 - 2017 ISSN conference in Arizona
6:36 - what is Sports Nutrition ?
8:10 - what is the starting point of Sports Nutrition?
9:55 - the dangers of bad nutritional advice
12:20 - the strengths of the ISSN in regards to education
14:55 - insights into the evolution of the ISSN
16:55 - in the early 2000's how Creatine shaped Sports Nutrition Science
19:40 - a story on the growth of the last 14 years of Sports Nutrition
21:10 - the marketing behind the early days of supplementation
25:40 - Insights into the savagery of Chris Algieri
26:10 - Creatine as a brain supplement? For memory and protection ?
29:15 - the death of Korey Stringer, heat stroke and facts about brain activity
32:35 - advice on daily dosing creatine
34:49 - fitness fads and a look into the future of Sports Science
36:20 - why adherence rather than variance is key regarding dieting
41:35 - the best sites to find the best science based content (ISSN.net)
43:48 - advice on protein supplementation
44:58 - the movie What the Health? And Jose's take on it..."there's a sucker born every minute"
47:35 - Dave Asprey, Crossfit and Bulletproof Coffee (23 Pectoral Tears and Progressive Overloads)
49:08 - the general school of thought on daily protein consumption
52:35 - probiotics and recent studies
54:55 - antibiotics and our micro biome
Get your FREE copy of CONVERSATIONS WITH CHAMPIONS, an inspirational quote book of all the guests from the podcast
Simply visit http://www.thevisionboardpodcast.com/ebook
Get in touch with Jonny and Tristan at info@thevisionboardpodcast.com
Monday Jul 24, 2017
Monday Jul 24, 2017
Our special guest is Kevin Curry. Kevin is the founder of Fit Men Cook, providing healthy & tasty recipes for men and women around the world. He has a great story, starting with his own personal struggles with weight gain and now spreads his message & helps educate people into better eating & living.
You will learn plenty from Kevin Curry in episode 160 of The Vision Board Podcast.
3:38 - we welcome Kevin Curry
4:04 - insights into his biggest struggles before he got healthy
6:15 - story of his teachers inside the kitchen
7:50 - the origins of Fit Men Cook
8:30 - insights of qualities of a great coach
12:15 - advice on portion control
14:05 - his initial behavioural changes of getting healthy
16:05 - scales versus emotions
17:30 - a story about his very first blog post
18:30 - the thought behind "Fit Men Cook"
20:41 - the team behind Fit Men Cook
21:32 - business advice to Vloggers
25:12 - advice on food prepping
27:30 - an announcement about his NEW app
32:35 - frustrations regarding the fitness industry
35:52 - advice on dealing with depression
39:21 - what a great day looks like?
41:23 - what posters were on his childhood walls?
43:21 - what would his three closest friends say about him?
45:11 - what 5 people would he invite to a dinner party?
Get your FREE copy of CONVERSATIONS WITH CHAMPIONS, an inspirational quote book of all the guests from the podcast
Simply visit http://www.thevisionboardpodcast.com/ebook
Get in touch with Jonny and Tristan at info@thevisionboardpodcast.com
Monday Jul 17, 2017
Monday Jul 17, 2017
Our special guest is Tony Jeffries. Tony is the co-founder Box n Burn one of California's premier gyms. Born & bred in North East England, Tony won a bronze medal at the 2008 Olympics in Beijing, while also due to injury retired undefeated as a professional boxer with a record of 9-0 with 1 draw.
You will learn plenty from Tony Jeffries in episode 159 of The Vision Board Podcast.
3:30 - we welcome Tony Jeffries
4:31 - his life in LA compared to England
6:31 - the culture differences between the two nations
8:24 - how he would change his training from then to now
9:21 - how he trained during the Olympics
9:52 - insights into the latest rule changes in amateur boxing
12:15 - the toughest fight he'd ever been in
14:35 - the differences of competing vs coaching
15:22 - insights into training Brendan Schaub
18:02 - advice into growing a business
20:15 - billionaire Dan Pena
22:05 - time management
23:05 - story about his Gym "Box n Burn"
25:45 - the definition of success?
28:20 - the things that make him happy
29:35 - Vasily Lomanchenko
30:52 - MMA vs Boxing
33:52 - his vision for his businesses
35:35 - who his favourite fighters are
37:30 - the toughest part about weight cutting
38:05 - how he dealt with fame
39:45 - Ben Greenfield
42:05 - advice on bad days
45:17 - what posters were on his childhood walls
47:32 - what would his three closest friends say about him
50:33 - what five people would he invite to a dinner party
Get your FREE copy of CONVERSATIONS WITH CHAMPIONS, an inspirational quote book of all the guests from the podcast
Simply visit http://www.thevisionboardpodcast.com/ebook
Get in touch with Jonny and Tristan at info@thevisionboardpodcast.com
Friday Jul 14, 2017
Friday Jul 14, 2017
Our special guest is Chris Guillebeau. He is a New York Times best-selling author and modern day explorer. He set and completed the goal to visit every country in the world before his 35th birthday. He has many successful books and in September will be releasing his new book "Side Hustle" while he also hosts the World Domination Summit every summer in Portland.
You will learn plenty from Chris Guillebeau in episode 158 of The Vision Board Podcast.
Get your FREE copy of CONVERSATIONS WITH CHAMPIONS, an inspirational quote book of all the guests from the podcast
Simply visit http://www.thevisionboardpodcast.com/ebook
Get in touch with Jonny and Tristan at info@thevisionboardpodcast.com
Monday Jul 10, 2017
Monday Jul 10, 2017
Our special guest is Tony Gaskins. Tony is an author, celebrity life coach and international speaker. He built his brand from scratch starting at age 22 and his impressive resume includes guest appearances on Oprah & Tyra Banks. In 2015, he became the first life coach in history to be on salary with an NBA team.
You will learn plenty from Tony Gaskins in episode 157 of The Vision Board Podcast.
What you learn in this episode:
3:18 - we welcome Tony Gaskins Jr
3:25 - why he chooses to do what he does
4:36 - how he's built his personal brand from scratch
6:20 - lessons learned through recent failures
8:12 - insights on communication keys
9:15 - moments of awe "star struck?"
10:10 - story about him being hired by an NBA team
11:52 - "if you can see every corner of your vision it's too small"
14:35 - rites of passage ?
17:35 - "I have holes in my socks" ... you can't see my problems ...
18:05 - The Lion and The Lamb Analogy
20:45 - things to be aware of as an Entrepreneur
22:55 - greatest room for growth for the Gen pop?
25:35 - what is financial freedom?
27:05 - Dave Ramsey
28:10 - a story about Lebron James and Warren Buffett
30:42 - his relationship with Gary Vaynerchuk
33:35 - insights into Eric Thomas and Les Brown
34:03 - "There's Strength in our Differences"
37:22 - why it's important to network
39:30 - the importance of being consistent
41:45 - ✔️"If you don't build your dream someone will hire you to build there's"
43:50 - advice on bad days
45:05 - what posters did he have on his childhood wall
47:09 - what would his three closest friends say about him
49:33 - what 5 people would he invite to dinner?
Get your FREE copy of CONVERSATIONS WITH CHAMPIONS, an inspirational quote book of all the guests from the podcast
Simply visit http://www.thevisionboardpodcast.com/ebook
Get in touch with Jonny and Tristan at info@thevisionboardpodcast.com
Monday Jul 03, 2017
Monday Jul 03, 2017
Our special guest is Dr Stuart McGill. Stuart is a retired professor of spine biomechanics at the University of Waterloo in Canada. He has a PHD and Masters in Bio Mechanics from the University of Waterloo and Ottawa and a BPHE from the University of Toronto. His one of the most highly regarded and sought after experts in spine bio mechanics and is a consultant to elite athletes, sports teams, legal experts, corporations and the government.
You will learn plenty from Dr Stuart McGill in episode 156 of The Vision Board Podcast.
What you will learn in this episode:
4:21 - we welcome Dr Stu McGill
5:02 - what he's actively doing in his career
5:54 - origins into his back expertise
7:20 - upright walking versus walking on all fours
9:10 - what his ideal field of study is
11:17 - why the MMA fighters are the most versatile style of athlete
13:05 - insights into a recent mma study with Stu
16:45 - BJJ, spinal injuries, Louie Simmons and the reverse hyper
20:56 - an Algorithm for All coaches
23:36 - advice on training with injuries
25:25 - advice on assessing pain with clients
30:40 - identifying pain through visual aids
33:35 - is there a proper universal squat depth?
34:50 - the secrets of the Polish lifting team
38:15 - Dr Kelly Starrett , strength training and mobility
39:10 - an NBA player analogy
41:35 - a high level Diver analogy
42:25 - a long distance runner analogy
44:14 - the complexity of our core
48:12 - the 3 elements of Core Stability
52:10 - advice for Being a better Coach
56:09 - insights into his own personal routine
Get your FREE copy of CONVERSATIONS WITH CHAMPIONS, an inspirational quote book of all the guests from the podcast
Simply visit http://www.thevisionboardpodcast.com/ebook
Get in touch with Jonny and Tristan at info@thevisionboardpodcast.com
Monday Jun 26, 2017
Monday Jun 26, 2017
Our special guest is Jonathan Fields. Jonathan is a dad, husband, entrepreneur and award winning author. He has a brilliant mission drive media & education venture Good Life Project where he provides atop ranked podcast and video series of his conversations with the likes of Sir Ken Robinson, Elizabeth Gilbert, Milton Glaser, Brene Brown and Grethen Rubin. He has a hit recent book How to live a good life: Soulful Stories, Surprising Science and Practical Wisdom.
You will learn plenty from Jonathan Fields in Episode 155 of The Vision Board Podcast.
What you will learn in this episode:
4:30 - How to live a good life
6:00 - Ownership
6:38 - Acknowledging wins & being present
8:15 - Getting over fears
11:30 - Biggest thing he found out about himself over the past 5 years
14:23 - Advice on seeking guidance in life
19:30 - Accountability
21:30 - Advice to his 7 year old self
25:00 - Family & the World Domination Summit
29:00 - Relationships
35:30 - Living a good life
36:45 - New York & living through 9/11
39:00 - Future ahead
43:00 - Advice on handling Bad Days
43:38 - Posters on his bedroom wall growing up
44:30 - What his 3 closest friends would say about him
45:30 - 5 people he would invite to a private dinner party
Episode brought to you by
ONNIT - Use coupon code VISIONBOARD at checkout to receive 10% off at https://www.onnit.com/?a_aid=Visionboard
Get your FREE copy of CONVERSATIONS WITH CHAMPIONS, an inspirational quote book of all the guests from the podcast
Simply visit http://www.thevisionboardpodcast.com/ebook
Get in touch with Jonny and Tristan at info@thevisionboardpodcast.com
Tuesday Jun 20, 2017
Tuesday Jun 20, 2017
Our special guest is Jill Miller. Jill is the co-founder of Tune Fitness World Wide and Creator of the corrective exercise format Yoga Tune Up & the Roll Model Method. She is a pioneer with over 28 years of study in fitness, yoga therapy and anatomy.
You will learn plenty from Jill Miller in episode 154 of The Vision Board Podcast.
What you will learn in this episode:
4:30 - Welcome Jill Miller
4:45 - Roll Model
7:00 - Different types of balls
9:00 - Pain
11:48 - Advice on speaking to clients about food
16:50 - Who helped during her struggles
18:30 - The diaphragm & learning
24:00 - Gut health standing & Sitting
26:00 - The vegas nerve
34:30 - Nutrition
35:00 - Joe D supplements
36:30 - Jill helps Jonny
46:00 - Using Yoga
Episode brought to you by
ONNIT - Use coupon code VISIONBOARD at checkout to receive 10% off at https://www.onnit.com/?a_aid=Visionboard
Get your FREE copy of CONVERSATIONS WITH CHAMPIONS, an inspirational quote book of all the guests from the podcast
Simply visit http://www.thevisionboardpodcast.com/ebook
Get in touch with Jonny and Tristan at info@thevisionboardpodcast.com
Wednesday Jun 14, 2017
Wednesday Jun 14, 2017
Our special guest is Drew Manning. Drew is a fitness & health expert and fitness addict. He is the founder of Fit 2 Fat 2 Fit, where he has undergone an incrediable quest to go from fit to fat to fit again all in one year attempting to better understand the weight loss strategies of his clients.
You will learn plenty from Drew Manning in Episode 153 of The Vision Board Podcast.
What you will learn in this episode:
6:40 - Intent behind Fit 2 Fat 2 Fit
7:43 - Mental effects of putting weight on
8:52 - Was there a breaking point
9:45 - Who helped him on the journey
10:48 - Triggers in his path to spark the idea
11:41 - What he did for work during this time
12:22 - Negative things that happened from the weight gain
13:40 - Taking the weight back off
14:50 - Did he make a full recovery
16:45 - How long did testosterone and sex drive take to comeback
18:50 - 7 day fast
21:20 - Insights into his nutrition
22:27 - Macro's
25:00 - Foods he likes to eat
27:00 - His TV show
28:40 - Transition onto television
30:00 - Finding balance & priorities
31:33 - Why are so many people overweight
34:00 - Changes in his approach to a client after doing his experiment
37:00 - Pursing a dream
38:53 - Telling his young children
39:30 - The difference in the book
40:33 - His workout regime
42:10 - His coaching evolution
43:10 - Auditions to get on his show
44:00 - Being knocked back on his TV show
45:12 - Results from his blood work testing
51:00 - Learning from his podcast guests
Episode brought to you by
ONNIT - Use coupon code VISIONBOARD at checkout to receive 10% off at https://www.onnit.com/?a_aid=Visionboard
Get your FREE copy of CONVERSATIONS WITH CHAMPIONS, an inspirational quote book of all the guests from the podcast
Simply visit http://www.thevisionboardpodcast.com/ebook
Get in touch with Jonny and Tristan at info@thevisionboardpodcast.com