The Vision Board Podast

The Vision Board Podcast - stories of success from around the world. Learn from the best across sports, health, fitness, health & wealth. www.thevisionboardpodcast.com

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Episodes

Monday Aug 07, 2017

Our special guest is Brian MacKenzie. Brian is a world renowned human performance and movement specialist. He is the founder of Cross Endurance & has spent countless hours training and understanding in and around water and desert and has participated in Iron Man & Ultra Marathon events. He also co-authored two books, The Power Speed Endurance and the New York Times Best Seller Unbreakable Runner. You will learn plenty from Brian MacKenzie in episode 162 of The Vision Board Podcast. What you will learn in this episode: 3:45 - we welcome Brian Mackenzie 4:10 - insights into his IG Handle IAmUnScared 7:15 - "The Art of Dealing with Fear" 8:20 - his first book "Power, Speed and Endurance" 9:30 - his relationship with UFC Champ Jon Jones and the UFC 11:35 - the complexity of breathing 13:15 - "The Lion and The Antelope" 14:05 - his work with RUCA and combat athletes 15:05 - what is down regulation? 18:02 - Parasympathetic and Sympathetic Nervous Systems 20:25 - Steve Maxwell, Breathing Exercises and BJJ 24:15 - Jon Jones, Tyron and the killer instinct 26:29 - the dichotomy of Ego 28:16 - are we All overtraining? 31:20 - Rich Roll and the mindset of an endurance athlete 32:55 - free radicals in the body during endurance events 35:11 - the fighter and the sufferer 38:02 - what is altitude and hypoxic training? 41:33 - how to supplement hypoxic training into your training program 44:38 - the science behind altitude resistant training masks 47:45 - the art of warming up 49:30 - advice to coaches on overcoming adversity and a story about his career 54:16 - a story on how he met his Olympian Medallist Wife Erin Get your FREE copy of CONVERSATIONS WITH CHAMPIONS, an inspirational quote book of all the guests from the podcast Simply visit http://www.thevisionboardpodcast.com/ebook Get in touch with Jonny and Tristan at info@thevisionboardpodcast.com

Monday Jul 31, 2017

Our special guest is Dr Jose Antonio. Dr Antonio is CEO & co-founder of the International Society of Sports Nutrition. He is an Assistant Professor of Exercise and Sports Science at Nova South Eastern University in beautiful South Florida. He completed a PHD & post-doctoral research fellowship at the University of Texas South Western medical centre in Dallas, Texas. You will learn plenty from Dr Jose Antonio in episode 161 of The Vision Board Podcast. 3:35 - welcome Dr Jose Antonio 4:30 - insights into the origins of the ISSN 5:33 - 2017 ISSN conference in Arizona 6:36 - what is Sports Nutrition ? 8:10 - what is the starting point of Sports Nutrition? 9:55 - the dangers of bad nutritional advice 12:20 - the strengths of the ISSN in regards to education 14:55 - insights into the evolution of the ISSN 16:55 - in the early 2000's how Creatine shaped Sports Nutrition Science 19:40 - a story on the growth of the last 14 years of Sports Nutrition 21:10 - the marketing behind the early days of supplementation 25:40 - Insights into the savagery of Chris Algieri 26:10 - Creatine as a brain supplement? For memory and protection ? 29:15 - the death of Korey Stringer, heat stroke and facts about brain activity 32:35 - advice on daily dosing creatine 34:49 - fitness fads and a look into the future of Sports Science 36:20 - why adherence rather than variance is key regarding dieting 41:35 - the best sites to find the best science based content (ISSN.net) 43:48 - advice on protein supplementation 44:58 - the movie What the Health? And Jose's take on it..."there's a sucker born every minute" 47:35 - Dave Asprey, Crossfit and Bulletproof Coffee (23 Pectoral Tears and Progressive Overloads) 49:08 - the general school of thought on daily protein consumption 52:35 - probiotics and recent studies 54:55 - antibiotics and our micro biome Get your FREE copy of CONVERSATIONS WITH CHAMPIONS, an inspirational quote book of all the guests from the podcast Simply visit http://www.thevisionboardpodcast.com/ebook Get in touch with Jonny and Tristan at info@thevisionboardpodcast.com

Monday Jul 24, 2017

Our special guest is Kevin Curry. Kevin is the founder of Fit Men Cook, providing healthy & tasty recipes for men and women around the world. He has a great story, starting with his own personal struggles with weight gain and now spreads his message & helps educate people into better eating & living. You will learn plenty from Kevin Curry in episode 160 of The Vision Board Podcast. 3:38 - we welcome Kevin Curry 4:04 - insights into his biggest struggles before he got healthy 6:15 - story of his teachers inside the kitchen 7:50 - the origins of Fit Men Cook 8:30 - insights of qualities of a great coach 12:15 - advice on portion control 14:05 - his initial behavioural changes of getting healthy 16:05 - scales versus emotions 17:30 - a story about his very first blog post 18:30 - the thought behind "Fit Men Cook" 20:41 - the team behind Fit Men Cook 21:32 - business advice to Vloggers 25:12 - advice on food prepping 27:30 - an announcement about his NEW app 32:35 - frustrations regarding the fitness industry 35:52 - advice on dealing with depression 39:21 - what a great day looks like? 41:23 - what posters were on his childhood walls? 43:21 - what would his three closest friends say about him? 45:11 - what 5 people would he invite to a dinner party? Get your FREE copy of CONVERSATIONS WITH CHAMPIONS, an inspirational quote book of all the guests from the podcast Simply visit http://www.thevisionboardpodcast.com/ebook Get in touch with Jonny and Tristan at info@thevisionboardpodcast.com

Monday Jul 17, 2017

Our special guest is Tony Jeffries. Tony is the co-founder Box n Burn one of California's premier gyms. Born & bred in North East England, Tony won a bronze medal at the 2008 Olympics in Beijing, while also due to injury retired undefeated as a professional boxer with a record of 9-0 with 1 draw. You will learn plenty from Tony Jeffries in episode 159 of The Vision Board Podcast. 3:30 - we welcome Tony Jeffries 4:31 - his life in LA compared to England 6:31 - the culture differences between the two nations 8:24 - how he would change his training from then to now 9:21 - how he trained during the Olympics 9:52 - insights into the latest rule changes in amateur boxing 12:15 - the toughest fight he'd ever been in 14:35 - the differences of competing vs coaching 15:22 - insights into training Brendan Schaub 18:02 - advice into growing a business 20:15 - billionaire Dan Pena 22:05 - time management 23:05 - story about his Gym "Box n Burn" 25:45 - the definition of success? 28:20 - the things that make him happy 29:35 - Vasily Lomanchenko 30:52 - MMA vs Boxing 33:52 - his vision for his businesses 35:35 - who his favourite fighters are 37:30 - the toughest part about weight cutting 38:05 - how he dealt with fame 39:45 - Ben Greenfield 42:05 - advice on bad days 45:17 - what posters were on his childhood walls 47:32 - what would his three closest friends say about him 50:33 - what five people would he invite to a dinner party Get your FREE copy of CONVERSATIONS WITH CHAMPIONS, an inspirational quote book of all the guests from the podcast Simply visit http://www.thevisionboardpodcast.com/ebook Get in touch with Jonny and Tristan at info@thevisionboardpodcast.com

Friday Jul 14, 2017

Our special guest is Chris Guillebeau. He is a New York Times best-selling author and modern day explorer. He set and completed the goal to visit every country in the world before his 35th birthday. He has many successful books and in September will be releasing his new book "Side Hustle" while he also hosts the World Domination Summit every summer in Portland. You will learn plenty from Chris Guillebeau in episode 158 of The Vision Board Podcast. Get your FREE copy of CONVERSATIONS WITH CHAMPIONS, an inspirational quote book of all the guests from the podcast Simply visit http://www.thevisionboardpodcast.com/ebook Get in touch with Jonny and Tristan at info@thevisionboardpodcast.com

Monday Jul 10, 2017

Our special guest is Tony Gaskins. Tony is an author, celebrity life coach and international speaker. He built his brand from scratch starting at age 22 and his impressive resume includes guest appearances on Oprah & Tyra Banks. In 2015, he became the first life coach in history to be on salary with an NBA team. You will learn plenty from Tony Gaskins in episode 157 of The Vision Board Podcast. What you learn in this episode: 3:18 - we welcome Tony Gaskins Jr 3:25 - why he chooses to do what he does 4:36 - how he's built his personal brand from scratch 6:20 - lessons learned through recent failures 8:12 - insights on communication keys 9:15 - moments of awe "star struck?" 10:10 - story about him being hired by an NBA team 11:52 - "if you can see every corner of your vision it's too small" 14:35 - rites of passage ? 17:35 - "I have holes in my socks" ... you can't see my problems ... 18:05 - The Lion and The Lamb Analogy 20:45 - things to be aware of as an Entrepreneur 22:55 - greatest room for growth for the Gen pop? 25:35 - what is financial freedom? 27:05 - Dave Ramsey 28:10 - a story about Lebron James and Warren Buffett 30:42 - his relationship with Gary Vaynerchuk 33:35 - insights into Eric Thomas and Les Brown 34:03 - "There's Strength in our Differences" 37:22 - why it's important to network 39:30 - the importance of being consistent 41:45 - ✔️"If you don't build your dream someone will hire you to build there's" 43:50 - advice on bad days 45:05 - what posters did he have on his childhood wall 47:09 - what would his three closest friends say about him 49:33 - what 5 people would he invite to dinner? Get your FREE copy of CONVERSATIONS WITH CHAMPIONS, an inspirational quote book of all the guests from the podcast Simply visit http://www.thevisionboardpodcast.com/ebook Get in touch with Jonny and Tristan at info@thevisionboardpodcast.com

Monday Jul 03, 2017

Our special guest is Dr Stuart McGill. Stuart is a retired professor of spine biomechanics at the University of Waterloo in Canada. He has a PHD and Masters in Bio Mechanics from the University of Waterloo and Ottawa and a BPHE from the University of Toronto. His one of the most highly regarded and sought after experts in spine bio mechanics and is a consultant to elite athletes, sports teams, legal experts, corporations and the government. You will learn plenty from Dr Stuart McGill in episode 156 of The Vision Board Podcast. What you will learn in this episode: 4:21 - we welcome Dr Stu McGill 5:02 - what he's actively doing in his career 5:54 - origins into his back expertise 7:20 - upright walking versus walking on all fours 9:10 - what his ideal field of study is 11:17 - why the MMA fighters are the most versatile style of athlete 13:05 - insights into a recent mma study with Stu 16:45 - BJJ, spinal injuries, Louie Simmons and the reverse hyper 20:56 - an Algorithm for All coaches 23:36 - advice on training with injuries 25:25 - advice on assessing pain with clients 30:40 - identifying pain through visual aids 33:35 - is there a proper universal squat depth? 34:50 - the secrets of the Polish lifting team 38:15 - Dr Kelly Starrett , strength training and mobility 39:10 - an NBA player analogy 41:35 - a high level Diver analogy 42:25 - a long distance runner analogy 44:14 - the complexity of our core 48:12 - the 3 elements of Core Stability 52:10 - advice for Being a better Coach 56:09 - insights into his own personal routine Get your FREE copy of CONVERSATIONS WITH CHAMPIONS, an inspirational quote book of all the guests from the podcast Simply visit http://www.thevisionboardpodcast.com/ebook Get in touch with Jonny and Tristan at info@thevisionboardpodcast.com

Monday Jun 26, 2017

Our special guest is Jonathan Fields. Jonathan is a dad, husband, entrepreneur and award winning author. He has a brilliant mission drive media & education venture Good Life Project where he provides atop ranked podcast and video series of his conversations with the likes of Sir Ken Robinson, Elizabeth Gilbert, Milton Glaser, Brene Brown and Grethen Rubin. He has a hit recent book How to live a good life: Soulful Stories, Surprising Science and Practical Wisdom. You will learn plenty from Jonathan Fields in Episode 155 of The Vision Board Podcast. What you will learn in this episode: 4:30 - How to live a good life 6:00 - Ownership 6:38 - Acknowledging wins & being present 8:15 - Getting over fears 11:30 - Biggest thing he found out about himself over the past 5 years 14:23 - Advice on seeking guidance in life 19:30 - Accountability 21:30 - Advice to his 7 year old self 25:00 - Family & the World Domination Summit 29:00 - Relationships 35:30 - Living a good life 36:45 - New York & living through 9/11 39:00 - Future ahead 43:00 - Advice on handling Bad Days 43:38 - Posters on his bedroom wall growing up 44:30 - What his 3 closest friends would say about him 45:30 - 5 people he would invite to a private dinner party Episode brought to you by ONNIT - Use coupon code VISIONBOARD at checkout to receive 10% off at https://www.onnit.com/?a_aid=Visionboard Get your FREE copy of CONVERSATIONS WITH CHAMPIONS, an inspirational quote book of all the guests from the podcast Simply visit http://www.thevisionboardpodcast.com/ebook Get in touch with Jonny and Tristan at info@thevisionboardpodcast.com

Tuesday Jun 20, 2017

Our special guest is Jill Miller. Jill is the co-founder of Tune Fitness World Wide and Creator of the corrective exercise format Yoga Tune Up & the Roll Model Method. She is a pioneer with over 28 years of study in fitness, yoga therapy and anatomy. You will learn plenty from Jill Miller in episode 154 of The Vision Board Podcast. What you will learn in this episode: 4:30 - Welcome Jill Miller 4:45 - Roll Model 7:00 - Different types of balls 9:00 - Pain 11:48 - Advice on speaking to clients about food 16:50 - Who helped during her struggles 18:30 - The diaphragm & learning 24:00 - Gut health standing & Sitting 26:00 - The vegas nerve 34:30 - Nutrition 35:00 - Joe D supplements 36:30 - Jill helps Jonny 46:00 - Using Yoga Episode brought to you by ONNIT - Use coupon code VISIONBOARD at checkout to receive 10% off at https://www.onnit.com/?a_aid=Visionboard Get your FREE copy of CONVERSATIONS WITH CHAMPIONS, an inspirational quote book of all the guests from the podcast Simply visit http://www.thevisionboardpodcast.com/ebook Get in touch with Jonny and Tristan at info@thevisionboardpodcast.com

Wednesday Jun 14, 2017

Our special guest is Drew Manning. Drew is a fitness & health expert and fitness addict. He is the founder of Fit 2 Fat 2 Fit, where he has undergone an incrediable quest to go from fit to fat to fit again all in one year attempting to better understand the weight loss strategies of his clients. You will learn plenty from Drew Manning in Episode 153 of The Vision Board Podcast. What you will learn in this episode: 6:40 - Intent behind Fit 2 Fat 2 Fit 7:43 - Mental effects of putting weight on 8:52 - Was there a breaking point 9:45 - Who helped him on the journey 10:48 - Triggers in his path to spark the idea 11:41 - What he did for work during this time 12:22 - Negative things that happened from the weight gain 13:40 - Taking the weight back off 14:50 - Did he make a full recovery 16:45 - How long did testosterone and sex drive take to comeback 18:50 - 7 day fast 21:20 - Insights into his nutrition 22:27 - Macro's 25:00 - Foods he likes to eat 27:00 - His TV show 28:40 - Transition onto television 30:00 - Finding balance & priorities 31:33 - Why are so many people overweight 34:00 - Changes in his approach to a client after doing his experiment 37:00 - Pursing a dream 38:53 - Telling his young children 39:30 - The difference in the book 40:33 - His workout regime 42:10 - His coaching evolution 43:10 - Auditions to get on his show 44:00 - Being knocked back on his TV show 45:12 - Results from his blood work testing 51:00 - Learning from his podcast guests Episode brought to you by ONNIT - Use coupon code VISIONBOARD at checkout to receive 10% off at https://www.onnit.com/?a_aid=Visionboard Get your FREE copy of CONVERSATIONS WITH CHAMPIONS, an inspirational quote book of all the guests from the podcast Simply visit http://www.thevisionboardpodcast.com/ebook Get in touch with Jonny and Tristan at info@thevisionboardpodcast.com

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