The Vision Board Podast
The Vision Board Podcast - stories of success from around the world. Learn from the best across sports, health, fitness, health & wealth. www.thevisionboardpodcast.com
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Episodes
Monday Oct 23, 2017
Monday Oct 23, 2017
Our special guest is Dominic D’Agostino, Ph.D. Dom is an Assistant Professor at the College of Medicine Molecular Pharmacology & Physiology at the University of South Florida. He works to develop and test nutritional and metabolic therapies including ketogenic diets and ketogenic agents for CNS oxygen toxicity (seizures), epilepsy, metabolic disorders, Alzheimer’s disease, ALS, muscle wasting and cancer. He is a senior research scientist at the Institute for Human & Machine Cognition. Dom was also recently a member of the NASA NEEMO 22 project.You will learn plenty from Dominic D’Agostino in episode 172 of The Vision Board Podcast.Get your FREE copy of CONVERSATIONS WITH CHAMPIONS, an inspirational quote book of all the guests from the podcastSimply visit http://www.thevisionboardpodcast.com/ebookGet in touch with Jonny and Tristan at info@thevisionboardpodcast.com
Monday Oct 16, 2017
Monday Oct 16, 2017
Our special guest is Dr Andy Galpin. Andy is a professor of Kinesiology at the Centre for Sport Performance at California State University Fullerton. He has a PHD in Human Bioenergetics and is a director of the Bio chemistry and Molecular Exercise Laboratory.You will learn plenty from Andy Galpin in episode 171 of The Vision Board Podcast.Get your FREE copy of CONVERSATIONS WITH CHAMPIONS, an inspirational quote book of all the guests from the podcastSimply visit http://www.thevisionboardpodcast.com/ebookGet in touch with Jonny and Tristan at info@thevisionboardpodcast.com
Monday Oct 09, 2017
Monday Oct 09, 2017
Our special guest is James Smith. James is one of the most highly sought after consultants in the strength and conditioning & physical preparation industry. His positions have included being the Portuguese Rugby Federation Senior National Physical Preparation Coach and Performance Director while his consulting duties have spanned the NFL, CFL, College American Football, Jamaican & UK Track & field, Super 15 Rugby and the English Premier League.You will learn plenty from James Smith in episode 170 of The Vision Board Podcast.Get your FREE copy of CONVERSATIONS WITH CHAMPIONS, an inspirational quote book of all the guests from the podcastSimply visit http://www.thevisionboardpodcast.com/ebookGet in touch with Jonny and Tristan at info@thevisionboardpodcast.com
Monday Sep 25, 2017
Monday Sep 25, 2017
Our special guest is Ben Greenfield. Ben is one of the most influential people in health and fitness and also a successful athlete who is an ex-bodybuilder, Iron man triathlete & Spartan racer. He is the author of the New York Times best seller Beyond Training: Mastering Endurance, Health and Life and is also a highly sought after coach and author.
You will learn plenty from Ben Greenfield in episode 169 of The Vision Board Podcast.
What you will learn in this episode:
6:57 - we welcome Ben Greenfield
7:32 - insights into his upcoming schedule
11:03 - thoughts on nootropics and eurogenics
13:12 - smart pills and modafinil "the god pill"
15:20 - micro dosing pscyilicibin and THC
19:15 - insights into obesity
22:15 - what a normal day of nutrition looks like
23:17 - cold showers and its relation to healing
26:30 - populations that live the longest all have....
27:21 - Bens vision on the fitness industry
31:02 - insights into making traveling easier and ideas to recover faster
34:32 - vitamins, supps, other natural ways to heal
37:34 - how to overcome jet lag
38:12 - advice on how to maximise your sleep
40:30 - what would his 3 closest friends say about him?
42:09 - what 5 people would he invite to a dinner party?
Get your FREE copy of CONVERSATIONS WITH CHAMPIONS, an inspirational quote book of all the guests from the podcast
Simply visit http://www.thevisionboardpodcast.com/ebook
Get in touch with Jonny and Tristan at info@thevisionboardpodcast.com
Monday Sep 18, 2017
Monday Sep 18, 2017
Our special guest is Joe DeSena. Joe is the founder and CEO of Spartan race and has grown the brand to 170 events yearly in 25 countries and over 1 million global participants. He is a New York Times best-selling author of Spartan Up and also hosts the hit podcast Spartan Up.
You will learn plenty from Joe DeSena in episode 168 of The Vision Board Podcast.
What you will learn in this episode:
7:55 - we welcome Joe DeSena
8:35 - his initial intent with creating The Spartan Race
11:05 - insights into his family dynamic and philosophies
13:25 - what's the definition of a minimalist?
16:28 - a common trait of the successful
18:45 - the key to a dynamic work force
20:05 - hindsight 20/20
21:38 - the "pollination" of his brand and networking
24:38 - the importance of his upbringing regarding his work ethic
27:03 - getting into nature
30:25 - how to learn Mandarin
33:05 - pressures of the Singaporean education system
36:15 - the "grind" Vancouver, BC
39:18 - insights into his fathering style compared to his business savvy
40:05 - advice on adversity
40:30 - what posters were on his childhood wall
41:35 - what would his three best friends say about him?
42:02 - what five people would he invite to dinner?
Get your FREE copy of CONVERSATIONS WITH CHAMPIONS, an inspirational quote book of all the guests from the podcast
Simply visit http://www.thevisionboardpodcast.com/ebook
Get in touch with Jonny and Tristan at info@thevisionboardpodcast.com
Monday Sep 11, 2017
Monday Sep 11, 2017
Our special guest is Dana Cavalea. Dana spent 12 years with the New York Yankees organization with many of those as director of strength and conditioning and winning a World Series in 2009. 2009 saw hi, win the MLB Nolan Ryan Award, a prestigious award given to Major League Baseball's top strength coach as voted by his peers.
You will learn plenty in episode 167 of The Vision Board Podcast.
What you will learn in this episode:
8:10 - we welcome Dana Cavalea
8:55 - insights into his fitness and wellness Brands
10:15 - what it was like Coaching for the New York Yankees
11:44 - what is on boarding?
13:25 - insights into running the strength program of Yankees at 22years old
17:05 - lessons he learned through coaching the Yankees
21:09 - the superstitions of baseball players
25:36 - a story of his World Series Ring
30:05 - the shelf life of a pro athlete/coach
34:34 - hindsight 20/20 , Ichiro, and Mickey Mantle
39:27 - the trust between a coach and a player
43:22 - insights into his multiple businesses
43:50 - social media and LinkedIn
47:54 - a story about A-Rod and reinvention
49:25 - "the balancing Act"
53:30 - what would his 3 closest friends say about him?
54:35 - what posters were on his childhood wall?
54:20 - what 5 people would he invite to dinner?
Get your FREE copy of CONVERSATIONS WITH CHAMPIONS, an inspirational quote book of all the guests from the podcast
Simply visit http://www.thevisionboardpodcast.com/ebook
Get in touch with Jonny and Tristan at info@thevisionboardpodcast.com
Monday Sep 04, 2017
Monday Sep 04, 2017
Our special guest is Erin MacKenzie. Erin is a 2 time Olympic Gold Medallist at the 2008 and 2012 Summer Olympics where she competed in rowing in the Women's 8. She graduated from the University of California Berkley and was a member of the 2005 and 2006 NCAA Division 1 rowing championships. She is co founder of power speed endurance and is a highly sought after coach.
You will learn plenty from Erin MacKenzie in episode 166 of The Vision Board Podcast.
What you will learn in this episode:
6:30 - we welcome Erin MacKenzie
6:55 - are we overtraining?
7:45 - the art of dealing with pain
9:30 - what the preparation is like as an Olympic rower
13:02 - what the communication is like on an Olympic rowing team
16:31 - CrossFit and different styles of training
17:42 - "sleep is my superpower"
22:25 - "do what you enjoy"
27:15 - Dr Sean Stevenson, sleep, and circadian rhythm
32:45 - how much does an Olympic rower make?
35:02 - how her body responded to retirement
41:22 - the importance of trusting ones coaches
44:05 - the toughest part of her career that she learned from
47:09 - what is was like to be on Oprah
50:13 - what's it feel like to be in ketosis?
54:32 - mental health
57:49 - the pain and acceptance of training hard
58:05 - what posters were on her childhood wall?
59:30 - what would her 3 closest friends say about her?
103:05 - advice for bad days?
104:33 - what 5 people would she invite to dinner?
Get your FREE copy of CONVERSATIONS WITH CHAMPIONS, an inspirational quote book of all the guests from the podcast
Simply visit http://www.thevisionboardpodcast.com/ebook
Get in touch with Jonny and Tristan at info@thevisionboardpodcast.com
Monday Aug 28, 2017
Monday Aug 28, 2017
Our special guest is Cal Fussman. Cal is a New York Times best-selling author, writer at large for Esquire Magazine, keynote speaker and interviewing consultant. His extensive career has seen him interview the likes of Muhammad Ali, Al Pacino, Robert De Niro, Ted Kennedy, Jack Welsch, Serena Williams, Richard Branson & Mikhail Gorbahcev.
You will learn plenty from Cal Fussman in episode 165 of The Vision Board Podcast.
What you will learn in this episode:
3:55 - we welcome Cal Fussman
7:15 - Manny Paquioa vs Jeff Horn
8:25 - A Roy Jones Jr analogy
9:32 - the absurdity of Conor McGregor vs Floyd Mayweather
12:45 - a story of a YOUNG Floyd
14:06 - a ringside seat to watch Tommy Hearns vs Sugar Ray Leonard
16:01 - what is the current state of boxing?
17:57 - the social magnitude of Ali vs Frazier
20:02 - what it was like preparing to interview his hero Muhammad Ali
23:01 - The Art of Storytelling
25:44 - ....will he be able to light the torch?..
29:05 - ...he says to me.."scared you huh?.."
31:27 - a day to find Wisdom with Ali
34:15 - who is Joe Frazier?
36:22 - "go to the well once more"
38:06 - Why did Cal Fussman fight Julio Caesar Chavez
39:55 - the moment he knew what Ali had left in the well
40:43 - Ali started to dance
44:15 - transitioning from writing stories to speaking stories
48:08 - Tony Robbins
49:39 - a story about Royce Gracie
51:35 - his relationship with Larry King
Get your FREE copy of CONVERSATIONS WITH CHAMPIONS, an inspirational quote book of all the guests from the podcast
Simply visit http://www.thevisionboardpodcast.com/ebook
Get in touch with Jonny and Tristan at info@thevisionboardpodcast.com
Monday Aug 21, 2017
Monday Aug 21, 2017
Our special guest is Randy Couture. Randy is a 6 times UFC Champion and Hall of Fame fighter. He is a retired Army Sergeant, while away from the Octagon he is a movie actor and TV personality.
You will learn plenty from Randy Couture in episode 164 of The Vision Board Podcast.
What you will learn in this episode:
11:45 - we welcome Randy Couture
12:25 - The Expendables 4
13:15 - his love for literature and poetry
14:10 - his relationship with Sly Stallone
15:29 - Team Quest and Extreme Couture
18:33 - opinions on fate and destiny
19:10 - his son Ryan Couture
20:55 - his love of studying his craft
21:40 - can you teach the killer instinct?
23:18 - the benefits of understanding Sports Psychology
24:45 - how he got introduced to MMA
25:50 - advice on following your passions
27:30 - being an introvert and being a skilled fighter
28:45 - Chuck Liddell
29:55 - Heavyweight and Light Heavyweight differences
33:23 - highlights of his career
34:55 - Winning the PanAm games in Cuba and Fidel Castro
36:15 - how to deal with losing
39:30 - insights on visualising techniques
40:22 - advice on bad days
43:22 - posters on his childhood wall
44:10 - what 5 people would he invite to dinner
Get your FREE copy of CONVERSATIONS WITH CHAMPIONS, an inspirational quote book of all the guests from the podcast
Simply visit http://www.thevisionboardpodcast.com/ebook
Get in touch with Jonny and Tristan at info@thevisionboardpodcast.com
Monday Aug 14, 2017
Monday Aug 14, 2017
Our Special guest is Chris Algieri. Chris is the former WBO light welterweight world boxing champion with a record of 23 fights for 21 wins and 2 defeats the man holds notable wins over Ruslan Provodnikov & Emmanuel Taylor while he has also shared the ring with Manny Pacquiao and Amir Khan. Prior to boxing, he was an undefeated ISKA world welterweight and super welterweight kickboxing champion. Not to be outdone he is a scholar, Chris holds a Bachelor's degree in healthcare services from Storey Brooke University while also having a Masters in Clinical Nutrition from New York Institute of Technology and is a certified sports nutritionist by the ISSN.
You will learn a lot from Chris Algieri in Episode 163 of The Vision Board Podcast.
What you will learn in this episode:
4:35 - we welcome Chris Algieri
5:08 - being a fighter and what it's like coaching pro fighters
5:45 - Danny Jacobs
7:10 - insights into the modern day fight camp
8:25 - Dr Jose Antonio,Sports Nutrition and his passion for education
12:25 - the differences between a champion and an average fighter
14:15 - creatine, CTE, and head trauma
16:25 - sports performance and Virtual Reality
18:05 - Tony Ritchie and the ISSN
19:26 - the weight cut in relation to brain trauma
21:20 - Boom Boom Mancini versus Doo Ku Kim
23:03 - The evolution of boxing and Visyl Lomachenko
26:30 - the mental side of modern boxing
29:02 - the timeframe of the pre fight weight cut
31:55 - can you teach the killer instinct?
33:26 - insights into professional Sparring sessions and classic gym wars
36:04 - the ethics of boxing , Conor and Floyd
39:05 - insights into "diets" and "fat loss"
43:12 - the benefits of fasting
44:35 - micros versus macros
45:43 - gut health and our micro-biome
48:30 - drug addiction versus food addiction
52:44 - advice on supps
53:48 - advice on cooking with oils
56:33 - the best time to eat fats
58:35 - the PED conversation
Get your FREE copy of CONVERSATIONS WITH CHAMPIONS, an inspirational quote book of all the guests from the podcast
Simply visit http://www.thevisionboardpodcast.com/ebook
Get in touch with Jonny and Tristan at info@thevisionboardpodcast.com