Episode 169 - Ben Greenfield

Our special guest is Ben Greenfield. Ben is one of the most influential people in health and fitness and also a successful athlete who is an ex-bodybuilder, Iron man triathlete & Spartan racer. He is the author of the New York Times best seller Beyond Training: Mastering Endurance, Health and Life and is also a highly sought after coach and author. You will learn plenty from Ben Greenfield in episode 169 of The Vision Board Podcast. What you will learn in this episode: 6:57 - we welcome Ben Greenfield 7:32 - insights into his upcoming schedule 11:03 - thoughts on nootropics and eurogenics 13:12 - smart pills and modafinil "the god pill" 15:20 - micro dosing pscyilicibin and THC 19:15 - insights into obesity 22:15 - what a normal day of nutrition looks like 23:17 - cold showers and its relation to healing 26:30 - populations that live the longest all have.... 27:21 - Bens vision on the fitness industry 31:02 - insights into making traveling easier and ideas to recover faster 34:32 - vitamins, supps, other natural ways to heal 37:34 - how to overcome jet lag 38:12 - advice on how to maximise your sleep 40:30 - what would his 3 closest friends say about him? 42:09 - what 5 people would he invite to a dinner party? Get your FREE copy of CONVERSATIONS WITH CHAMPIONS, an inspirational quote book of all the guests from the podcast Simply visit //www.thevisionboardpodcast.com/ebook Get in touch with Jonny and Tristan at info@thevisionboardpodcast.com