Our special guest is Ben Greenfield. Ben is one of the most influential people in health and fitness and also a successful athlete who is an ex-bodybuilder, Iron man triathlete & Spartan racer. He is the author of the New York Times best seller Beyond Training: Mastering Endurance, Health and Life and is also a highly sought after coach and author.
You will learn plenty from Ben Greenfield in episode 169 of The Vision Board Podcast.
What you will learn in this episode:
6:57 - we welcome Ben Greenfield
7:32 - insights into his upcoming schedule
11:03 - thoughts on nootropics and eurogenics
13:12 - smart pills and modafinil "the god pill"
15:20 - micro dosing pscyilicibin and THC
19:15 - insights into obesity
22:15 - what a normal day of nutrition looks like
23:17 - cold showers and its relation to healing
26:30 - populations that live the longest all have....
27:21 - Bens vision on the fitness industry
31:02 - insights into making traveling easier and ideas to recover faster
34:32 - vitamins, supps, other natural ways to heal
37:34 - how to overcome jet lag
38:12 - advice on how to maximise your sleep
40:30 - what would his 3 closest friends say about him?
42:09 - what 5 people would he invite to a dinner party?
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