Monday Sep 11, 2017

Episode 167 - Dana Cavalea Former Director Of Strength & Conditioning At New York Yankees

Our special guest is Dana Cavalea. Dana spent 12 years with the New York Yankees organization with many of those as director of strength and conditioning and winning a World Series in 2009. 2009 saw hi, win the MLB Nolan Ryan Award, a prestigious award given to Major League Baseball's top strength coach as voted by his peers. You will learn plenty in episode 167 of The Vision Board Podcast. What you will learn in this episode: 8:10 - we welcome Dana Cavalea 8:55 - insights into his fitness and wellness Brands 10:15 - what it was like Coaching for the New York Yankees 11:44 - what is on boarding? 13:25 - insights into running the strength program of Yankees at 22years old 17:05 - lessons he learned through coaching the Yankees 21:09 - the superstitions of baseball players 25:36 - a story of his World Series Ring 30:05 - the shelf life of a pro athlete/coach 34:34 - hindsight 20/20 , Ichiro, and Mickey Mantle 39:27 - the trust between a coach and a player 43:22 - insights into his multiple businesses 43:50 - social media and LinkedIn 47:54 - a story about A-Rod and reinvention 49:25 - "the balancing Act" 53:30 - what would his 3 closest friends say about him? 54:35 - what posters were on his childhood wall? 54:20 - what 5 people would he invite to dinner? Get your FREE copy of CONVERSATIONS WITH CHAMPIONS, an inspirational quote book of all the guests from the podcast Simply visit // Get in touch with Jonny and Tristan at

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