Monday Aug 14, 2017

Episode 163 - Chris Algieri - Sports Nutritionist & World Champion Boxer

Our Special guest is Chris Algieri. Chris is the former WBO light welterweight world boxing champion with a record of 23 fights for 21 wins and 2 defeats the man holds notable wins over Ruslan Provodnikov & Emmanuel Taylor while he has also shared the ring with Manny Pacquiao and Amir Khan. Prior to boxing, he was an undefeated ISKA world welterweight and super welterweight kickboxing champion. Not to be outdone he is a scholar, Chris holds a Bachelor's degree in healthcare services from Storey Brooke University while also having a Masters in Clinical Nutrition from New York Institute of Technology and is a certified sports nutritionist by the ISSN. You will learn a lot from Chris Algieri in Episode 163 of The Vision Board Podcast. What you will learn in this episode: 4:35 - we welcome Chris Algieri 5:08 - being a fighter and what it's like coaching pro fighters 5:45 - Danny Jacobs 7:10 - insights into the modern day fight camp 8:25 - Dr Jose Antonio,Sports Nutrition and his passion for education 12:25 - the differences between a champion and an average fighter 14:15 - creatine, CTE, and head trauma 16:25 - sports performance and Virtual Reality 18:05 - Tony Ritchie and the ISSN 19:26 - the weight cut in relation to brain trauma 21:20 - Boom Boom Mancini versus Doo Ku Kim 23:03 - The evolution of boxing and Visyl Lomachenko 26:30 - the mental side of modern boxing 29:02 - the timeframe of the pre fight weight cut 31:55 - can you teach the killer instinct? 33:26 - insights into professional Sparring sessions and classic gym wars 36:04 - the ethics of boxing , Conor and Floyd 39:05 - insights into "diets" and "fat loss" 43:12 - the benefits of fasting 44:35 - micros versus macros 45:43 - gut health and our micro-biome 48:30 - drug addiction versus food addiction 52:44 - advice on supps 53:48 - advice on cooking with oils 56:33 - the best time to eat fats 58:35 - the PED conversation Get your FREE copy of CONVERSATIONS WITH CHAMPIONS, an inspirational quote book of all the guests from the podcast Simply visit // Get in touch with Jonny and Tristan at

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