Episode 160 - Kevin Curry - Fit Men Cook

Our special guest is Kevin Curry. Kevin is the founder of Fit Men Cook, providing healthy & tasty recipes for men and women around the world. He has a great story, starting with his own personal struggles with weight gain and now spreads his message & helps educate people into better eating & living. You will learn plenty from Kevin Curry in episode 160 of The Vision Board Podcast. 3:38 - we welcome Kevin Curry 4:04 - insights into his biggest struggles before he got healthy 6:15 - story of his teachers inside the kitchen 7:50 - the origins of Fit Men Cook 8:30 - insights of qualities of a great coach 12:15 - advice on portion control 14:05 - his initial behavioural changes of getting healthy 16:05 - scales versus emotions 17:30 - a story about his very first blog post 18:30 - the thought behind "Fit Men Cook" 20:41 - the team behind Fit Men Cook 21:32 - business advice to Vloggers 25:12 - advice on food prepping 27:30 - an announcement about his NEW app 32:35 - frustrations regarding the fitness industry 35:52 - advice on dealing with depression 39:21 - what a great day looks like? 41:23 - what posters were on his childhood walls? 43:21 - what would his three closest friends say about him? 45:11 - what 5 people would he invite to a dinner party? Get your FREE copy of CONVERSATIONS WITH CHAMPIONS, an inspirational quote book of all the guests from the podcast Simply visit //www.thevisionboardpodcast.com/ebook Get in touch with Jonny and Tristan at info@thevisionboardpodcast.com