Episode 159 - Tony Jeffries - Box N Burn - Olympic Bronze Medalist In Boxing 2008

Our special guest is Tony Jeffries. Tony is the co-founder Box n Burn one of California's premier gyms. Born & bred in North East England, Tony won a bronze medal at the 2008 Olympics in Beijing, while also due to injury retired undefeated as a professional boxer with a record of 9-0 with 1 draw. You will learn plenty from Tony Jeffries in episode 159 of The Vision Board Podcast. 3:30 - we welcome Tony Jeffries 4:31 - his life in LA compared to England 6:31 - the culture differences between the two nations 8:24 - how he would change his training from then to now 9:21 - how he trained during the Olympics 9:52 - insights into the latest rule changes in amateur boxing 12:15 - the toughest fight he'd ever been in 14:35 - the differences of competing vs coaching 15:22 - insights into training Brendan Schaub 18:02 - advice into growing a business 20:15 - billionaire Dan Pena 22:05 - time management 23:05 - story about his Gym "Box n Burn" 25:45 - the definition of success? 28:20 - the things that make him happy 29:35 - Vasily Lomanchenko 30:52 - MMA vs Boxing 33:52 - his vision for his businesses 35:35 - who his favourite fighters are 37:30 - the toughest part about weight cutting 38:05 - how he dealt with fame 39:45 - Ben Greenfield 42:05 - advice on bad days 45:17 - what posters were on his childhood walls 47:32 - what would his three closest friends say about him 50:33 - what five people would he invite to a dinner party Get your FREE copy of CONVERSATIONS WITH CHAMPIONS, an inspirational quote book of all the guests from the podcast Simply visit //www.thevisionboardpodcast.com/ebook Get in touch with Jonny and Tristan at info@thevisionboardpodcast.com