Episode 154 - Jill Miller - Founder Of Yoga Tune Up & The Roll Model Method

Our special guest is Jill Miller. Jill is the co-founder of Tune Fitness World Wide and Creator of the corrective exercise format Yoga Tune Up & the Roll Model Method. She is a pioneer with over 28 years of study in fitness, yoga therapy and anatomy. You will learn plenty from Jill Miller in episode 154 of The Vision Board Podcast. What you will learn in this episode: 4:30 - Welcome Jill Miller 4:45 - Roll Model 7:00 - Different types of balls 9:00 - Pain 11:48 - Advice on speaking to clients about food 16:50 - Who helped during her struggles 18:30 - The diaphragm & learning 24:00 - Gut health standing & Sitting 26:00 - The vegas nerve 34:30 - Nutrition 35:00 - Joe D supplements 36:30 - Jill helps Jonny 46:00 - Using Yoga Episode brought to you by ONNIT - Use coupon code VISIONBOARD at checkout to receive 10% off at //www.onnit.com/?a_aid=Visionboard Get your FREE copy of CONVERSATIONS WITH CHAMPIONS, an inspirational quote book of all the guests from the podcast Simply visit //www.thevisionboardpodcast.com/ebook Get in touch with Jonny and Tristan at info@thevisionboardpodcast.com